Stressed or anxious or not sure?
Take my anxiety test and find out.
Anxiety can result in many aches, pains, and symptoms that you may not be aware of.
Over 75% of all visits to GP’s are related in some way to stress. If you are worried that your symptoms may indeed be anxiety, take my test and find out.
To take the test, just answer the questions below
You will be pleased to know, this test suggests that you are not troubled with anxiety!
This test suggests that you have a minimal amount of anxiety that is akin to the normal fluctations of daily life
This test suggests that you have mild anxiety. It is a good level for you to do something about it before it progresses.
This test suggests that you have moderate anxiety. You can feel a lot of this anxiety in your body. It could be at the stage where it is affecting your sleep and you might find that it is hard to switch off and relax. It is important for you to do something about it before it progresses.
This test suggests that you have severe anxiety. You can feel a lot of this anxiety in your body and you could either be having panic attacks, or on the verge of panic. It is important for you to do something about it and help yourself to restore balance.
You need to start Cognitive Behavioural Therapy.
I have numbness or tingling in my body.
I feel hot, and it is not related to the temperature.
I find it difficult to relax.
In situations, I fear the worse might happen.
I get dizzy or light-headed, and it is not due to a medical condition.
My heart races or pounds for no reason.
I feel unsteady.
I feel terrified or afraid.
I feel nervous.
I feel like I am choking.
My hands can tremble.
I feel shaky or unsteady.
I am afraid that I am losing control.
I have a fear of dying.
I am scared.
I suffer from indigestion.
I get wobbly legs.
I can find it hard to breathe or catch my breath.
I feel faint or light-headed.
My face gets flushed and/or red.
I can have hot/cold sweats.
DISCLAIMER: This test is for informational purposes only and does not replace diagnosis from a mental health professional.