Are you experiencing, stress, anxiety, social anxiety, panic attacks or anger? If yes, I recommend starting with self help Most people get what they need, and more, from the self help that I provide, without ever needing to attend for therapy. View my courses You do not get a poorer quality service, you get […]
Self help articles on anxiety
I have a free course on anxiety, that you are welcome to start right now.
If you want to get a hold on your anger, you probably do not have to come and see me in person in Dublin, self-help is enough for most people. My background is mental health, working in the NHS in the UK, and I have been doing this for long enough to know when to advise […]
Well, for over a month (early September to now) I have been dealing with some feelings and I need to know what is going on and what I can do to help myself. I believe it started when I found out that Joan Rivers had died. I then thought about what it must be like […]
Ever feel stressed past the point of no return? Ready to throw in the towel an hour after arriving at work? Bad things can always happen that we had no part in creating, but fate, the universe, karma—or the boss—has decided it’s our job to help clean up the mess. “There goes the whole day,” […]
When “doom” strikes, what do we do? The interesting thing about a real crisis is that it doesn’t give us all that much time to worry about, does it? We have to act. Strangely enough, action trumps anxiety, decisiveness strangles worry. However, we cannot always rely on a disaster to focus our minds. Fortunately, real […]