How to get to sleep | How to sleep

How to get to sleep

Available on the App Store Now!!

‘Deep Sleep with Dr Elaine Ryan’

A universal iPhone or iPad App to aid with Great, Satisfying, and Deep Sleep.

Sleep is an extremely important part of our daily lives, yet for many of us, we are not able to fall asleep easily.   Sleep is a natural state, that your body already knows how to do.  Deep Sleep with Dr Elaine Ryan helps you to establish and maintain your own natural sleep routine.  Using this program helps you to learn how to fall asleep, and stay asleep, naturally and easily.

Deep Sleep with Dr Elaine Ryan is designed to induce natural sleep and designed for ease of use. There is a guided sleep program to encourage your body to relax,  drift off, and all with no effort on your part: just listen.   Elaine has many years of experience designing and implementing sleep programs for people who have difficulty naturally falling asleep.

We have also included Nature Sounds and Time Lapse photography (of Irish Landscapes, including the beautiful Irish coastline and nightscapes) that can be used independently, if you want to switch off at any time and sleep.

Features

Guided sleep program to help you gently drift off

Choose from original pieces of music to accompany the sleep program.

Choice of four time lapse photographic animations

Choice of four nature sounds. ( we don’t use samples, these are field recordings specifically made for this App.)

Nature Sounds, Photography Animations, Sleep Program and music can be mixed in any combination to suit your preference

You can customize your sleep program to suit you

Ability to use an alarm to wake you after your slumber

App brightness control

Clock Setting for use as a Night Stand and accompanying alarm

Volume Settings to control Nature Sounds

Facebook Page and Social Media to interact with Elaine

Research shows that a good sleep pattern if practiced regularly, can have numerous health benefits, such as;

Reduced risk of heart disease

Reduced stress and anxiety

Increased longevity

Improved general health

Future updates include

New original music

Extra nature sounds (based on user feedback)

More animations

Your reviews and contact will help futures updates on this app and the development of future apps.