How to Relax | Relaxation guide

How to Relax

THE simple act of becoming relaxed has many health benefits, although, for many of us, being able to relax can be difficult.

Relax with Dr Elaine Ryan is designed to induce deep relaxation and designed for ease of use. There is a choice of two guided relaxation exercises to encourage your body to relax, with no effort on your part:  just listen.

We have also included Nature Sounds and Time Lapse photography (of Irish Landscapes, including historical castles, dating back to the 12th Century) that can be used independently, if you want to switch off at any time, maybe on your commute to work or school.

Features

• Two guided relaxation exercises to help you relax.

• Each relaxation exercise is accompanied by original music specifically scored for this App.

• Choice of four time lapse photographic animations.

• Choice of four nature sounds. ( we don’t use samples, these are field recordings specifically made for this App.)

• Nature Sounds, Photography Animations and Relaxation Exercises can be mixed in any combination to suit your preference.

• You can customize your relaxation exercise to suit you

• Ability to set App to “wake up setting” at the end of each guided relaxation.

• App brightness control.

• Clock Setting for use as a Night Stand

• Volume Settings to control Nature Sounds.

• Facebook Page and Social Media to interact with Elaine.

Research shows that deep relaxation methods (as opposed to other chill out activities such as watching TV) if practiced regularly, can have numerous health benefits, such as;

Slowing the heart rate

Reduces blood pressure

Increases blood flow to the muscles

Decreases muscle tension

As a result of relaxation, many people experience –

More energy

Better sleep

We would love to hear from you with any ideas you have regarding this or future apps.  You can leave a comment on Elaine’s facebook page if you wish,www.facebook.com/DrElaineRyan

• Future updates.
• Choice of new original music
• Extra nature sounds (based on user feedback)
• More animations

Your reviews and contact will help futures updates on this app and the development of future apps.