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Category: Cognitive Behavioural Therapy CBT

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Anxiety and Counselling Psychology

Anxiety and Counselling Psychology

Anxiety Disorders: The Role of Psychotherapy in Effective Treatment Everyone feels anxious and under stress from time to time. Situations such as meeting tight deadlines, important social obligations or driving in heavy traffic, often bring about anxious feelings. Such mild anxiety may help make you alert and focused on facing threatening or challenging circumstances. On [...]

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Depression and Counselling Psychology

Depression and Counselling Psychology

Depression: How Psychotherapy Helps People Recover From Depression Dublin Psychologist According to the National Institute of Mental Health, an estimated 14.8 million adult Americans suffer from major depressive disorder and another 3.3 million suffer from mild or chronic depression. Many do not even recognize that they have a condition that can be treated very effectively. [...]

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Stress

Stress

Mind Body Stress, interactive map

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