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		<title>iPhone Apps for Relaxation and Sleep</title>
		<link>http://mytherapist.ie/featured/iphone-apps-for-relaxation-and-sleep/</link>
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		<pubDate>Sun, 14 Aug 2011 16:18:50 +0000</pubDate>
		<dc:creator>Dr Elaine</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[iPhone App for Meditation]]></category>
		<category><![CDATA[iphone app for relaxation]]></category>
		<category><![CDATA[iphone app for sleep]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[iPhone app for Mediation]]></category>
		<category><![CDATA[iPhone App for relaxation]]></category>
		<category><![CDATA[iPhone app for Sleep]]></category>
		<category><![CDATA[Meditation App for iPhone]]></category>
		<category><![CDATA[Relaxation app for iPhone]]></category>
		<category><![CDATA[Relaxation Techniques for Sleep]]></category>
		<category><![CDATA[Sleep App for iPhone]]></category>
		<category><![CDATA[Sleep techniques]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[Apps -iPad iPhone Relaxation Techniques for Sleep, Meditation for Sleep and Relaxation Click on any of the images below to find out more about our apps or if you need help with any of them. &#160; Relax with Dr Elaine Ryan. Relax with Dr Elaine Ryan is designed to induce deep relaxation and designed for [...]]]></description>
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		<title>Psychologist Dublin</title>
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		<pubDate>Thu, 12 Nov 2009 15:07:22 +0000</pubDate>
		<dc:creator>Dr Elaine</dc:creator>
				<category><![CDATA[Psychologist Dublin | Dr Elaine Ryan]]></category>

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		<description><![CDATA[Dr Elaine Ryan is a psychologist in Dublin.  She has a practice in 20 Lower Baggot Street, Dublin 2]]></description>
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		<title>Counsellor Dublin</title>
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		<pubDate>Sat, 07 Nov 2009 00:46:26 +0000</pubDate>
		<dc:creator>Dr Elaine</dc:creator>
				<category><![CDATA[Counsellor Dublin | Dr Elaine Ryan]]></category>

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		<description><![CDATA[Counsellor Dublin Dr Elaine Ryan is a Chartered Counselling Psychologist with a practice in Dublin.  Counsellor Dublin]]></description>
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		<title>Counselling Psychologist In Dublin Ireland &#8211; MyTherapist.ie</title>
		<link>http://mytherapist.ie/featured/counselling-psychologist-in-dublin-ireland-mytherapist-ie/</link>
		<comments>http://mytherapist.ie/featured/counselling-psychologist-in-dublin-ireland-mytherapist-ie/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 14:18:11 +0000</pubDate>
		<dc:creator>Dr Elaine</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Psychologist Dublin | Dr Elaine Ryan]]></category>
		<category><![CDATA[Counsellor Dublin | Dr Elaine Ryan]]></category>
		<category><![CDATA[Life Coach Dublin]]></category>
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		<guid isPermaLink="false">http://mytherapist.ie/?p=716</guid>
		<description><![CDATA[Dr Elaine Ryan is a Chartered Counselling Psychologist and owner of MyTherapist in Dublin. The offices are located in 20 Lower Baggot Street Dublin.  How to use this site.  this website is to give you a brief introduction to some of the services offered by MyTherapist.  It is divided into broad areas

]]></description>
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		<title>Relationships and Emotional Intelligence &#8211; Life Coaching in Dublin</title>
		<link>http://mytherapist.ie/life-coaching/relationships-and-emotional-intelligence-2/</link>
		<comments>http://mytherapist.ie/life-coaching/relationships-and-emotional-intelligence-2/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 00:46:07 +0000</pubDate>
		<dc:creator>Dr Elaine</dc:creator>
				<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[relationships]]></category>

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		<description><![CDATA[Relationships and Emotional Intelligence.
The things that people want to achieve in life – being happy, a loving relationship, a good job – are dependent our our ability to create and maintain relationships.  ]]></description>
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		<title>Relationships and Emotional Intelligence</title>
		<link>http://mytherapist.ie/life-coaching/relationships-and-emotional-intelligence/</link>
		<comments>http://mytherapist.ie/life-coaching/relationships-and-emotional-intelligence/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 23:17:26 +0000</pubDate>
		<dc:creator>Dr Elaine</dc:creator>
				<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://mytherapist.ie/?p=662</guid>
		<description><![CDATA[It can be difficult to control your own emotions in certain circumstances and to misunderstand why someone else is reacting in a particular manner. You have probably met someone who has over reacted at times or who often reacts very strongly to some situations.]]></description>
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		<title>Relationships:  Communication and Emotions  &#8211; Dublin Life Coach</title>
		<link>http://mytherapist.ie/relationships/relationships-communication-and-emotions/</link>
		<comments>http://mytherapist.ie/relationships/relationships-communication-and-emotions/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 23:03:47 +0000</pubDate>
		<dc:creator>Dr Elaine</dc:creator>
				<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Life Coaching]]></category>

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		<description><![CDATA[Our emotions influence how we communicate with people.  You may find that you argue frequently with your partner or find it difficult to communicate with the people that you work with.  Most of how we communicate comes from how we are feeling emotionally, so it is important that when emotions are high, that we have the skills to communicate effectively.  Often we can say the wrong thing and end up hurting ourselves or the people around us.]]></description>
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		<title>Controlling Anger Before it Controls You</title>
		<link>http://mytherapist.ie/stress/controlling-anger-before-it-controls-you/</link>
		<comments>http://mytherapist.ie/stress/controlling-anger-before-it-controls-you/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 22:15:37 +0000</pubDate>
		<dc:creator>Dr Elaine</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Counsellor Dublin | Dr Elaine Ryan]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[Anger is a completely normal, and usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems: problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion.]]></description>
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		<title>Stress Management</title>
		<link>http://mytherapist.ie/stress/stress-management/</link>
		<comments>http://mytherapist.ie/stress/stress-management/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 22:05:58 +0000</pubDate>
		<dc:creator>Dr Elaine</dc:creator>
				<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://mytherapist.ie/?p=629</guid>
		<description><![CDATA[Stress management can be complicated and confusing because there are different types of stress--acute stress, episodic acute stress, and chronic stress -- each with its own characteristics, symptoms, duration, and treatment approaches. Let's look at each one.]]></description>
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		<title>Anxiety Disorders: Do You Know the Signs of an Anxiety Disorder?</title>
		<link>http://mytherapist.ie/stress/anxiety-disorders-do-you-know-the-signs-of-an-anxiety-disorder/</link>
		<comments>http://mytherapist.ie/stress/anxiety-disorders-do-you-know-the-signs-of-an-anxiety-disorder/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 21:56:24 +0000</pubDate>
		<dc:creator>Dr Elaine</dc:creator>
				<category><![CDATA[Counsellor Dublin | Dr Elaine Ryan]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[panic]]></category>

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		<description><![CDATA[Anxiety disorders can affect anyone. Anxiety often comes when people hold in their fears until they begin to feel anxiety. The signs of an anxiety disorder include:
- Endless checking or rechecking actions.
- A constant and unrealistic worry about everyday occurrences and activities.
- Fear and anxiety that appear for no apparent reason.]]></description>
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