Online Courses
In my practice I have developed unique programs based on evidence based practice. All of the work that I do is based on the belief that we all have the potential to grow and change, and with the right help, overcome obstacles that are presented to us.
I focus and build on strengths that you already have and use scientifically derived knowledge and assessment to help you achieve your goals.
For those of you who are not able to come to my practice, I have developed a series of online courses and coaching, based on the work that I do in my own practice. Each of the courses include
- Step-by-step program based on evidence based practice
- Learning Objectives at the start of each module and summaries at the end.
- Educational material
- Worksheets – these are an integral part of your course
- Assessments
Online Courses
Stress and Anxiety Management (see here for a more detailed view of Online Stress Management Course )
- Learning About Stress and Anxiety
- Pinpoint Stress and Anxiety in Your Life
- Introduction to Cognitive Behavioural Therapy (CBT)
- Gathering the basic Stress Management Tools
- Treating Physical Symptoms of Stress and Anxiety
- Treating Cognitive (thinking) Symptoms of Stress and Anxiety
- Treating Sleeping Problems due to Stress and Anxiety
- Reduce Time Spent Worrying
- Managing Work Related Stress
- Avoiding Burnout
- Maintaining Changes
