Are you experiencing, stress, anxiety, social anxiety, panic attacks or anger?
If yes, I recommend starting with self help
Most people get what they need, and more, from the self help that I provide, without ever needing to attend for therapy.
You do not get a poorer quality service, you get complete access to all the tools that I use in my practice. I make these available online as most people really do not need therapy – they need tools to understand and fix a difficulty that they are currently having.
My courses are grounded in
- Neuroscience, and
- my own techniques and tools
What will I get from using these tools?
You will get complete and full access to an online CBT course.
You will also get an understanding of your brain and access to many other online learning tools that you will not get, even if you attend face to face sessions with some other therapists.
I believe getting the right sort of self help should be your first option, before engaging in therapy.