Therapy

Dublin Psychologist

We offer different models of therapy, depending on what you use our services for.  Elaine is trained in many types of therapy to work with any psychological problem.

• Cognitive Behavioural Therapy CBT is used for issues such as depression, anxiety, self-esteem, phobias, obsessive compulsive disorder OCD and is also useful in addressing relationship problems.

• Emotional Intelligence Testing may be used to help you better understand your own emotions.  This test will identify the strengths you already have and future sessions will teach you to strengthen and maintain areas that were highlighted for development in your report.  This is often used in coaching sessions and by people who find that they experience difficulties in interpersonal relationships.

• Positive Psychology is often used for self development.  Individuals are taught how to cultivate positive emotions in order to lead happier, more fulfilling lives.

• Mindfulness based approaches are often used in the Dublin Clinic.  Mindfulness Based Stress Reduction classes are for people who wish to learn to manage stress.  These are also beneficial for individuals who experience chronic pain or have health challenges.

During the first assessment session, the best approach is matched to your own particular circumstances.  The various approaches can be discussed in the Initial Consultation.

Counsellor Dublin | Psychologist Dublin | Life Coach Dublin | 20 Lower Baggot Street, Dublin 2 Ireland