What is CBT?

Counselling Psychologist Dublin

Cognitive Behavioural Therapy CBT is a way of talking about yourself and your world.  It looks at the thoughts you have about yourself and whether they are helpful  or unhelpful to you.   We have thoughts about ourselves and other people that can make us feel different things.  The way we think and feel can affect what we do.

CBT can help you to change how you think (Cognitive) and what you do (Behaviour). These changes can help you to feel better. MyTherapist CBT services focuses on how your thoughts are affecting you now.

CBT is helpful for various difficulties including: anxiety, depression, panic, phobias, stress, self-esteem and certain physical health challenges such as pain or fatigue.

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