Working with cognitions; the cognitive part of CBT
This article is part of a series of articles called working with anxiety. This article will show you how to […]
This article is part of a series of articles called working with anxiety. This article will show you how to […]
This article shows you how to work with anxiety by breaking it down into smaller components and working with them using CBT.
Contrary to what you might think, the trigger for your anxiety is not a person, place or thing; instead, the
Anxiety can distort your view of both yourself and the world. We all have a lens through which we view
Before you make a phone call, do you practice questions? Rehearse things to say in case the conversation dries up?
The amygdala is part of the limbic system and plays an essential role in processing emotion. This article will focus on