Skip to content

New: Retrain Your Brain® - Learn how to reverse anxiety

Dr Elaine Ryan
Dr Elaine Ryan
  • Help with
    • Anxiety
      • Anxiety Symptoms
      • Overcoming Anxiety
      • CBT for Anxiety in Ireland – What Works & How to Get Help
    • Panic
      • Panic Attacks
      • CBT for Panic Attacks
      • How to stop panic attacks
    • Anger
      • Anger
      • CBT for Anger
      • DBT for Anger
    • Health Anxiety
      • Health Anxiety
      • CBT for Health Anxiety
    • Generalised anxiety disorder
    • OCD
    • Phobias
    • ROCD
    • Social Anxiety
    • All Mental Health Conditions
  • Therapy
    • CBT
    • Anxiety Counselling
    • Couples Counselling
    • Counselling
    • Exposure and Response Prevention ERP
    • Self Help
    • Online Therapy
    • EMDR Therapy
    • Dialectical Behavioural Therapy
    • All therapy services
  • Courses
    • Anxiety Management Program
    • Anger Management Program
    • OCD Recovery Program
    • Health Anxiety Program
    • Panic Attacks Recovery Course
    • ROCD Recovery Program
  • About
  • Articles
  • Contact
  • Retrain Your Brain®
  • Log in
Dr Elaine Ryan
  • Help with
    • Anxiety
      • Anxiety Symptoms
      • Overcoming Anxiety
      • CBT for Anxiety in Ireland – What Works & How to Get Help
    • Panic
      • Panic Attacks
      • CBT for Panic Attacks
      • How to stop panic attacks
    • Anger
      • Anger
      • CBT for Anger
      • DBT for Anger
    • Health Anxiety
      • Health Anxiety
      • CBT for Health Anxiety
    • Generalised anxiety disorder
    • OCD
    • Phobias
    • ROCD
    • Social Anxiety
    • All Mental Health Conditions
  • Therapy
    • CBT
    • Anxiety Counselling
    • Couples Counselling
    • Counselling
    • Exposure and Response Prevention ERP
    • Self Help
    • Online Therapy
    • EMDR Therapy
    • Dialectical Behavioural Therapy
    • All therapy services
  • Courses
    • Anxiety Management Program
    • Anger Management Program
    • OCD Recovery Program
    • Health Anxiety Program
    • Panic Attacks Recovery Course
    • ROCD Recovery Program
  • About
  • Articles
  • Contact
  • Retrain Your Brain®
  • Log in

Health Anxiety

cognitive restructuring what if health anxiety

How to Stop Health Anxiety’s “What Ifs” with Cognitive Restructuring

January 16, 2025December 24, 2024 by Dr Elaine Ryan

… Read more

Categories Health Anxiety
image of doctor explaining concepts to patient - role of doubt and uncertainty in health anxiety

Doubt and Uncertainty in Health Anxiety

January 16, 2025December 15, 2024 by Dr Elaine Ryan

… Read more

Categories Health Anxiety
what if qustions health anxiety

‘What If?’ Trap: How to Stop Worrying About Your Health Anxiety

January 16, 2025December 9, 2024 by Dr Elaine Ryan

… Read more

Categories Health Anxiety
Thought Record for cognitive distortions in health anxiety

Cognitive Distortions of Health Anxiety

January 16, 2025December 1, 2024 by Dr Elaine Ryan

… Read more

Categories Health Anxiety
CBT triangle health anxiety

Is it a Headache or a Brain Tumour? Understanding Health Anxiety and Misinterpretation

January 16, 2025November 30, 2024 by Dr Elaine Ryan

… Read more

Categories Health Anxiety
is health anxiety subtype of ocd - image shows different assessments

Is health anxiety a form of OCD?

December 30, 2024February 16, 2024 by Dr Elaine Ryan

… Read more

Categories Health Anxiety

Start with Self-Help

Learn more about how my self-help courses can help you

Dr Elaine Ryan | Member of the British Psychological Society (BPS), Division of Neuropsychology | EuroPsy Registered | Member of The UK Society For Behavioural Medicine

Member of The British Psychological Society Chartered Psychologist Logo
  • X
  • Home
  • About
  • Online Therapy
  • Self Help
  • Anxiety
  • Panic Attacks
  • Anger Management
  • CBT
  • Services
  • Contact

If you are in crisis or danger, do not use this site; please see these resources that can give you immediate help.

While this website is written by Dr. Elaine Ryan, the information provided, including online mental health courses, is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Online therapy and courses may not be suitable for everyone. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Cookie Policy | Privacy Policy

© 2025 Dr Elaine Ryan Fitzwilliam Street Lower Dublin 2