Health Anxiety is where you are excessively focused on your health. It shares many characteristics of OCD, in that you are worried about your health (this is like an obsession) and you do things to help you manage these worries (compulsions). I shall explain this later in this article. Health Anxiety is not all […]
Self help articles on anxiety
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It is widely known that processed foods and sugar have a negative impact on physical health. Diabetes, obesity, and numerous other negative conditions can become a problem if you consume too much sugar. What many people do not know is that sugar can have similarly destructive influence on mental fitness as well. The […]
Modern times are exceptionally productive when it comes to producing stress. A vast majority of people live fast and try to optimize their work schedule, which without a doubt results in ample amounts of stress. Over time stress piles up and people generally lean toward ways to relieve the buildup of stress. More often than […]
Stressed or anxious or not sure? Take my anxiety test and find out. Anxiety can result in many aches, pains, and symptoms that you may not be aware of. Over 75% of all visits to GP’s are related in some way to stress. If you are worried that your symptoms may indeed be anxiety, take […]
People ask sometimes, what’s it like to have social anxiety. A picture is worth a thousand words. A night out A night out spent meeting people can make you feel small. It can feel like an evening of people judging you. Bumping into a work colleague Seems simple enough, but it’s not really. On the […]