Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

Panic Attack Recovery

Panic Attacks at Night (Nocturnal Panic): A Psychologist’s Guide

Dr Elaine Ryan
Panic Attack Recovery

How emotional memory triggers panic attacks

Dr Elaine Ryan
Anxiety Disorders

Does anxiety run in families?

Dr Elaine Ryan
Anxiety Disorders

How to Stop Worrying and Train Your Brain for Calm

Dr Elaine Ryan
Anxiety Disorders

Why You Can’t Start Tasks When You’re Anxious — and How to Break the Pattern

Dr Elaine Ryan
Anxiety Disorders

Erectile dysfunction and the role of stress

Dr Elaine Ryan
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