Dr Elaine RyanDoctor of Psychology
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Explore practical guidance on anxiety, OCD, anger and emotional wellbeing.

Dr Elaine Ryan

Written by Dr Elaine Ryan, PsychD · 20+ years treating anxiety disorders & OCD

Recent Articles

Anxiety Disorders

Negative Automatic Thoughts in CBT

Dr Elaine Ryan
Anxiety Disorders

Cognitive distortions

image showing therapist look at reel of thoughts from persons mind
Dr Elaine Ryan
Anxiety Disorders

Working with cognitions; the cognitive part of CBT

Dr Elaine Ryan
Anxiety Disorders

Working with anxiety

anxiety
Dr Elaine Ryan
OCD Recovery

Rumination and negativity bias. How and why to stop it.

man thinking
Dr Elaine Ryan
Anxiety Disorders

What really triggers your anxiety

Dr Elaine Ryan
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