Dr Elaine RyanDoctor of Psychology
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Articles and advice

Explore practical guidance on anxiety, OCD, anger and emotional wellbeing.

Dr Elaine Ryan

Written by Dr Elaine Ryan, PsychD · 20+ years treating anxiety disorders & OCD

Recent Articles

Therapy

Therapy or self-help

Dr Elaine Ryan
Anxiety Disorders

Hypnosis for anxiety and sleep

Dr Elaine Ryan
Relationship OCD Recovery

Do I love my boyfriend or is it ROCD?

Dr Elaine Ryan
Relationship OCD Recovery

Relationship OCD? Will mindfulness help?

therapist and client talking about ROCD
Dr Elaine Ryan
Anxiety Disorders

Pain is inevitable: suffering is optional

image shows how we suffer with thoughts
Dr Elaine Ryan
Therapy

Does CBT really work?

imimage of nurturing thoughts
Dr Elaine Ryan
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