Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

OCD Recovery

The “Obsessional Sequence”: How an OCD Episode Unfolds Step-by-Step

Dr Elaine Ryan
OCD Recovery

The Role of Inflated Responsibility in OCD

Dr Elaine Ryan
OCD Recovery

“It Just Feels Right”: The Need for Certainty and How It Traps You

Dr Elaine Ryan
OCD Recovery

Magical Thinking and Superstition in OCD

Dr Elaine Ryan
OCD Recovery

A Guide to Common OCD Subtypes: From Contamination to Harm OCD

Dr Elaine Ryan
OCD Recovery

10 Practical ERP Exercises You Can Start With at Home

Dr Elaine Ryan
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