This article will give you tools to help you deal with anxiety that you may feel right now. I shall divide this article into two …
What really triggers your anxiety
Contrary to what you might think, the trigger for your anxiety is not a person, place or thing; instead, the catalyst can fall …
How Behavioural Experiments help in the Treatment of Anxiety.
Anxiety can distort your view of both yourself and the world. We all have a lens through which we view the world, which draws from …
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Anger management. Self Help Course
If you want to get a hold on your anger, you probably do not have to come and see me in person, self-help is enough for most …
Covid 19 and Therapy Options
In light of our current situation with a global pandemic, therapy practices will be closed. If this is your first time on my site, …
Stonewalling in relationships
We’ve all heard the expression ‘it’s good to talk’ but what happens when your partner shuts down communication? I want to talk …
Do you rehearse what you are going to say on a phone-call?
Before you make a phone-call do you practice questions? Rehearse things to say in case the conversation dries up? Practice being …
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Your amygdala and its role in all forms of anxiety
The amygdala is part of the limbic system and plays an essential role in processing emotion. This article will focus on the role …
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