In light of our current situation with a global pandemic, therapy practices will be closed. If this is your first time on my site, …
Stonewalling in relationships
We’ve all heard the expression ‘it’s good to talk’ but what happens when your partner shuts down communication? I want to talk …
Do you rehearse what you are going to say on a phone-call?
Before you make a phone-call do you practice questions? Rehearse things to say in case the conversation dries up? Practice being …
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CBT – What is Cognitive Behavioural Therapy?
CBT stands for Cognitive Behavioural Therapy. This type of therapy is used by psychologists and CBT therapists to help you …
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