We’ve all heard the expression ‘it’s good to talk’ but what happens when your partner shuts down communication? I want to talk …
Do you rehearse what you are going to say on a phone-call?
Before you make a phone-call do you practice questions? Rehearse things to say in case the conversation dries up? Practice being …
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Your amygdala and its role in all forms of anxiety
The amygdala is part of the limbic system and plays an essential role in processing emotion. This article will focus on the …
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Things that make you anxious
There are many lists of things that make you anxious on the internet, and I do not want to add to them by just compiling a big …