CBT stands for Cognitive Behavioural Therapy. This type of therapy is used by psychologists and CBT therapists to help you …
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Your amygdala and its role in all forms of anxiety
The amygdala is part of the limbic system and plays an essential role in processing emotion. This article will focus on the …
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Things that make you anxious
There are many lists of things that make you anxious on the internet, and I do not want to add to them by just compiling a big …
Contamination OCD and the fear of germs; the real reason you clean
Contamination OCD is a type of Obsessive Compulsive Disorder, where you are afraid that one thing may not be clean and germ …
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