In light of our current situation with a global pandemic, therapy practices will be closed. If this is your first time on my site, …
Stonewalling in relationships
We’ve all heard the expression ‘it’s good to talk’ but what happens when your partner shuts down communication? I want to talk …
Do you rehearse what you are going to say on a phone-call?
Before you make a phone-call do you practice questions? Rehearse things to say in case the conversation dries up? Practice being …
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Your amygdala and its role in all forms of anxiety
The amygdala is part of the limbic system and plays an essential role in processing emotion. This article will focus on the …
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