Anticipatory Anxiety occurs when you experience the emotion of anxiety in response to an anticipated threat which …
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Don’t practice the bad thoughts; What you think, you become
Regardless of whether it is good or bad, whatever you are mentally rehearsing, can become your reality! What you …
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Repay the good behaviour, not the bad
I saw a post on Facebook this morning which said I always say you're welcome really loud when people …
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Kindness and Compassion
Yesterday I mentioned the importance of compassion when I was writing about how we over react to everyday stress and I thought I'd …