Counselling Psychologist Dublin
You can think of hypnosis or hypnotherapy as deep relaxation, where you are able to block out the normal distractions of your brain. In this state, with the help of a clinician you are guided to focus, intently, on your area of change. Hypnosis for anxiety, is available for you to sample below. My […]
A mind body approach to your health Inflammation, your digestive track and your nervous system provides many answers to modern day illnesses. My research interest in the root cause of Chronic Illness, formally began 16 years ago, with my doctoral theses on Chronic Illness. Read more on CFS My interest in this area arose […]
Chronic Fatigue Syndrome and Myalgia Encephalitis I am going to write this from a personal perspective as I have lived with Chronic Fatigue Syndrome for the past 20 years I am going to use Fibromyalgia, Chronic Fatigue Syndrome (CFS) and Myalgia Encephalitis (M.E.) interchangeabley. Yes, they can be distinct, but what I shall be […]
People ask sometimes, what’s it like to have social anxiety. A picture is worth a thousand words. A night out A night out spent meeting people can make you feel small. It can feel like an evening of people judging you. Bumping into a work colleague Seems simple enough, but it’s not really. On the […]
CBT and Neuroscience Courses Your mind is a natural anti-depressant, anti-anxiety machine Anxiety, anger, jealousy, negative thoughts about yourself are not set in stone in your brain They are mind states – that you can change You can Retrain Your Brain. Many people like you, feel this is just how they are, they are […]
I want to you to play the audio sample below, it’s only a few seconds Did it make you think of Christmas? I am using this to explain a point. I could make you think of Christmas, by getting you to listen to a small snatch of music. I could also get you […]
When I got you to think of Christmas, ( go back and read if you need to ) I triggered your memory in different ways. Using sound: the annoying jingle! Imagery: large jolly man in red suit We could also use smell. If I could use scratch and sniff you would have got the aroma […]
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