Online self-help for OCD

CBT, ERP & ACT: The course uses cognitive behavioural therapy, exposure and response prevention and acceptance and commitment therapy. All worksheets and materials are included in the course
Flexibility. The course is entirely online and available 24/7 across all your devices for the duration of your course, allowing you to work on your course from the comfort and privacy of your own home.

How does it work?

The following video gives a quick overview of the course and gives you the opportunity to see the course for yourself.

Retain Your Brain course included.

As anxiety plays such a large part in the maintenance of OCD, it is essential that you not only understand anxiety, but have the tools to reduce it. I have included my Retrain Your Brain course for anxiety to help you work with this.

What will you learn?

You will learn about cognitive behavioural therapy (CBT), giving you practical tools to help with obsessions and compulsions.
You will learn about and undertake behavioural experiments to learn about your personal experience of OCD
You will get an in depth understanding of how OCD affects you and how to address the root cause


The following price is exclusive of VAT, but if you click on the enrol now button, you shall see the complete price inclusive of the VAT rate of your country. If you are not sure how to enrol if you click on the yellow help button at the bottom of your screen you will be able to get more instructions.

OCD and Intrusive Thoughts Self Help

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All my courses come with a 30 day no questions asked refund policy, if you are not happy with your course in any way, please contact us within 30 days for a full refund.

Dr Elaine Ryan


93% of the people who gave feedback said the course helped with OCD

98% would recommend this course to others