Online self-help for panic attacks

CBT: The course combines evidence-based therapy models, such as CBT & ACT. All worksheets included in the course
Expert knowledge: Working as a psychologist for two decades, I used my knowledge and experience to give you the best possible experience on this course.
Flexibility. The course is entirely online and available 24/7 across all your devices for the duration of your course.

How does it work?

I made the following video to let you see inside the course to give you a better idea of how the course works.

What will you learn?

How to identify and understand your triggers before they build up into panic
How to use guided relaxation to calm your nervous system
How to stop avoiding things that you think might cause you to panic


The following price is exclusive of VAT, but if you click on the enrol now button, you shall see the complete price inclusive of the VAT rate of your country. If you are not sure how to enrol if you click on the yellow help button at the bottom of your screen you will be able to get more instructions.

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Overcoming Panic Attacks

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All my courses come with a 30 day no questions asked refund policy, if you are not happy with your course in any way, please contact us within 30 days for a full refund.

Dr Elaine Ryan


96% of the people who gave feedback said the course helped with panic attacks

98% would recommend this course to other