If you are struggling with a toxic relationship with your partner or a friend, chances are you’re emotionally exhausted and would like a change. After all, toxic relationships can really zap your energy level over time. But just how do you get rid of a toxic relationship? What if you really love that person? Or what if you really want out of the relationship, but you’re afraid of being alone?
This article will give you some advice on how you can take steps toward either repairing the relationship or getting out of it all together.
- Assess the relationship dynamics
If a relationship is toxic, it’s got some flaws in the foundation. These flaws could come from you, your partner, or both of you. If you’re feeling the negative effects of the toxicity, take some time to think about what’s really going on. What are the dynamics of the relationship? Is he a narcissist? Are you codependent? Is there a mental disorder going on in one or both of you? Granted, you may need professional help in assessing the foundation of the relationship, but the reality is that the truth needs to be acknowledged and then some choices need to be made.
- Decide what you want
The next step is to determine what you want. Do you want to end the relationship or do you want to repair it? Either way, you’ll have to do some pretty big soul searching and own “issues” that you have. If you’re solely pointing fingers at your partner for the toxicity, chances are you may be blind to at least one issue you can focus on. What do you want? Decide what it is and then move onto the next step.
- Create a plan of action
If you want to cut ties with your partner or friend, create a plan on how you will do this. Do you need to get an apartment of your own? Maybe you need a job so you can afford an apartment? Do you need to get counseling to help you through the process? Create a plan so that you can effectively cut ties and move on with your life.
- Stay single for a while
If you’re ending the toxic relationship, stay single for a while and work on you. Too many people jump out of one toxic relationship and jump right into another. This is not wise. Give yourself some time to heal and grow. Date yourself. Work on growing mind, body, and spirit. It may be challenging at times and you may be lonely some, but know that this stage is actually very healthy for you.
- Educate yourself
Just as you are reading this article on how to get rid of a toxic relationship to educate yourself, continue learning about relationships and how you can cultivate healthy ones, beginning with your relationship with yourself.
You’re worthy of an amazing relationship with friends and your partner. Take these steps into consideration as you move forward in your life. If you find that you need some help, see a therapist or a relationship coach to gain more clarity. It will be well worth the effort!
See also What is a Toxic Relationship