I saw a post on Facebook this morning which said I always say you’re welcome really loud when people don’t say thank you. and a comment agreeing with the statement, saying yes I hate it when people are rude. Are you not being rude yourself by saying you’re welcome loudly? Let me explain my point […]
Health and Wellness
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Yesterday I mentioned the importance of compassion when I was writing about how we over react to everyday stress and I thought I’d explain today the importance of compassion and kindness. The best way I know to explain this is to give a scenario. If you’ve been in session with me you’ve probably heard this […]
I have reduced all of my courses to help you get off to a good start in the New Year. You can enrol in any of my courses for €59, until the 8th January 2017. There are two ways you can do this. Using the links below to the course of your choice, you will […]
For most people, taking a little bit of time in front of the mirror to be sure they look presentable is alright. After all, we want to be sure our hair is looking decent, makeup is in its place, and our clothes are presentable, but are you becoming obsessed with your appearance? But when does […]
It is widely known that processed foods and sugar have a negative impact on physical health. Diabetes, obesity, and numerous other negative conditions can become a problem if you consume too much sugar. What many people do not know is that sugar can have similarly destructive influence on mental fitness as well. The […]