It is widely known that processed foods and sugar have a negative impact on physical health. Diabetes, obesity, and numerous other negative conditions can become a problem if you consume too much sugar. What many people do not know is that sugar can have similarly destructive influence on mental fitness as well.
The connection between sugar and depression
Sugar, affects your mood. One of the consequences of eating too much sugar is poor physical health, which can be a cause of depression in itself. In addition to this, sugar acts as a catalyst for chronic inflammation, which has dire consequences on the immune system and other parts of the brain that are connected with depression. Statistically speaking, countries with a food culture rich with sugar have a large percentage of depression among the population.
Are you addicted to sugar?
Addiction to sugar is a controversial subject. There is a lot of evidence that states that it is an actual problem, but because sugar is so widespread, some people are denying that addiction to sugar is a real threat. However, it is certain that junk food and sugary treats can cause a release of dopamine in your brain. This will invoke the desire to consume more sugar, which can lead to issues related to physical and mental health. Various universities have conducted studies on rats and conclude that rats show the same behavioral pattern when presented with a lot of sugar as they do when presented with drugs such as cocaine.
Sugar makes anxiety worse
Anxiety is widely considered to be one of the most widespread mental problems of modern age. Sugar does not cause anxiety itself, but it is known to significantly amplify the symptoms of anxiety. It does not allow your body to deal with stress in a productive manner and can cause mental fatigue that deepens problems related to anxiety. If you are exposed to stress on a daily basis, avoid sugar, as it can cause tension and worsen the symptoms you are already feeling.
It does not help that plenty of food we eat each and every day is rich with sugar. You may not even realize just how much sugar you are eating, as much of the processed food you eat is loaded with sugar. Long work hours cause the population to purchase readily made meals rich with sugar, which only deepens the problem. It’s time to start eating healthier and paying attention to just how much sugar you’re taking in daily.
Sugar is also known to compromise centers of the brain related to memory and learning. This problem is known for many years, and it is widely recommended to avoid sugar rich food and drinks if you have problems with these mental functions.
The entire world is recognizing these problems and proposing solutions and healthier alternatives to sugar. If you want to be healthier and have your emotional and mental wits about you, back off on sugar intake. Sure, it may be challenging, but once you do this regularly, it will become a good habit. If you find that you need help, reach out to a health specialist who will educate you and keep you accountable. You’re worth it!