• Skip to primary navigation
  • Skip to main content

Dr Elaine Ryan

Counselling Psychologist Dublin

  • Therapy
    • Psychological Therapies
    • Types of therapist
    • Emotions
    • Cognitive Behavioural Therapy
    • Acceptance and Commitment Therapy
    • Online CBT
  • Issues
    • Anxiety
    • Panic attacks
    • Health Anxiety and how to overcome it
    • ROCD Relationship OCD
    • Social Anxiety
    • OCD
  • Online Self Help
  • About
  • Blog
  • Contact/Help
Home » Online Self Help Courses

Online Self Help Courses

Page last reviewed and updated by Dr Elaine Ryan on 3rd January 2021

I have a range on online self help courses that are available to start immediately. The courses are based on the work I did in my private practice, and are derived from

  • CBT
  • Neuroscience
  • Acceptance and Commitment Therapy

Table of contents

  • Retrain Your Brain ®.
    • How do the courses work?
      • Look inside the course
      • Who are the courses suitable for?
      • Who are the courses not suitable for?
  • View all courses

Retrain Your Brain ®.

I’ve highlighted a few of the available courses below, the full range can be found on my online self help site.

Anxiety Self Help

Retrain Your Brain®

Online Self Help course available immediately. Based on CBT and Neuroscience.

View the course

    Panic Attacks Self Help

    Retrain Your Brain®

    Online Self Help course available immediately, to help recover from Panic Disorder.

    View the course

      Health Anxiety Self Help

      Retrain Your Brain®

      Online Self Help course to help with Health Anxiety. Course available immediately.

      View the course

        Anger Management

        Retrain Your Brain®

        Online Self Help course available immediately to manage the emotion of anger.

        View the course

          OCD Self Help

          Retrain Your Brain®

          Online Self Help course available immediately, to help with OCD and Intrusive Thoughts.

          View the course

            Relationship OCD

            Retrain Your Brain®

            Online Self Help course to help with obsessive thoughts about your relationship.

            View the course

              How do the courses work?

              I’ve designed the courses to follow the format of therapy sessions with myself. All the material that you need is included with the course.

              Look inside the course

              https://mytherapist.ie/wp-content/uploads/2020/11/inside-retrain-your-brain.mp4

              Inside the course for anxiety – Retrain Your Brain

              https://mytherapist.ie/wp-content/uploads/2020/11/health-anxiety-inside-the-course.mp4

              Inside Health Anxiety Course

              https://mytherapist.ie/wp-content/uploads/2020/11/inside-panic-attacks-course.mp4

              Inside the course for Panic Attacks

              Who are the courses suitable for?

              The courses are suitable for adults over the age of 18. They are self help courses and as such you need to be able to work on your own, as they do not include live online therapy.

              All the materials that you need are included in the courses, with full explanations on how to use the material.

              The courses are based on having individual therapy sessions with myself. For example, if you saw me in person for anxiety, I have made videos are materials available in the course to cover what would happen in session.

              Who are the courses not suitable for?

              The courses are not suitable for under 18’s. Nor are they suitable for serious mental health problems. Do not use the courses if you are at risk of harm, use these resources instead.

              View all courses

              Explore more

              If you or anyone you know are in crisis or a life threatening situation, don't use this site. Use these resources to get immediate help. Pieta House; 1800 247247, Samaritans at 116123

              Footer

              Privacy Policy

              Copyright © 2021 Dr Elaine Ryan Fitzwilliam Street Lower, Dublin 2.

              This site uses small files called cookies to help us improve and customise your experience. By using our website you agree to our use of cookies Privacy Policy.