Online Self-Help Courses

By Dr Elaine Ryan - April 23, 2023

I started making online courses as an affordable option to traditional therapy without sacrificing quality.

Dr Elaine Ryan

Dr Elaine Ryan is a Chartered Psychologist with 20 years of experience. She specialises in OCD and anxiety-related conditions and worked in the National Health Service in the UK before setting up a private practice in Dublin. Dr Ryan obtained her PsychD from The University of Surrey. Read her articles here | More about her private practice

Online therapy courses

anxiety, retrain your brain

Anxiety

92% said the course helped with anxiety

95% would recommend the course to others

psychologist and client session anger management

Anger Management

100% said the course helped with anger

100% would recommend the course to others

ROCD therapy session

ROCD

88% said the course helped with ROCD

93% would recommend the course to others

image of counselling session

Panic attacks

79% said the course helped with panic

97% would recommend the course to others

Health anxiety

89% said the course helped with health anxiety

97% would recommend the course to others

ROCD therapy session

OCD

92% said the course helped with OCD

97% would recommend the course to others

Online Self-help

Therapy Models

Cognitive behavioural therapy; CBT

Acceptance and Commitment

Mindfulness

Neuroscience

Advantages

No waiting list available right now

Courses based on my work in private practice

Available 24/7 in the privacy of your home

Excellent feedback from people who have already taken the courses