online self-help courses by dr elaine ryan

Anxiety

Retrain your brain® anxiety

Retrain your brain is an online course for anxiety. Models of therapy used include CBT and Mindfulness

based on my private practice

The course follows the same format as seeing me in person.
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anger

Anger Management

Online self-help course to help you with anger problems

Models of therapy used

CBT, DBT, and Acceptance and Commitment Therapy.
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Health anxiety

overcoming health anxiety

Complete, online self-help course for health anxiety.

Models of therapy used

CBT and Mindfulness
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panic

stop panic attacks

Online self-help course based on the work I do in private practice.

All materials you need are provided

Includes CBT and mindfulness-based approaches.
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ROCD

Relationship OCD

This course is designed to help if your obsessive thoughts focus on your relationship.

learn how to manage your obsessions

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OCD

OCD & Intrusive Thoughts

This is a self-help course to help you understand and manage the obsessions in OCD.

models used

CBT, Mindfulness-based approaches and Acceptance and Commitment Therapy.
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With 20 years of experience working in psychology, I helped many people in my private practice. It is my mission to provide individuals with access to quality self-help to help them learn and recover in a way that fits with their life.

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