Online self-help

Online Self-Help Courses

I started making online courses as an affordable option to traditional therapy without sacrificing quality.

Dr Elaine Ryan

Dr Elaine Ryan is a Chartered Psychologist with 20 years of experience. She specialises in OCD and anxiety-related conditions and worked in the National Health Service in the UK before setting up a private practice in Dublin. Dr Ryan obtained her PsychD from The University of Surrey. Read her articles here | More about her private practice

Online therapy courses

anxiety, retrain your brain

Anxiety

  • 92% said the course helped with anxiety
  • 95% would recommend the course to others
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psychologist and client session anger management

Anger Management

  • 100% said the course helped with anger
  • 100% would recommend the course to others
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ROCD therapy session

ROCD

  • 88% said the course helped with ROCD
  • 93% would recommend the course to others
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image of counselling session

Panic attacks

  • 79% said the course helped with panic
  • 97% would recommend the course to others
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Health anxiety

  • 89% said the course helped with health anxiety
  • 97% would recommend the course to others
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ROCD therapy session

OCD

  • 92% said the course helped with OCD
  • 97% would recommend the course to others
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Online Self-help

Therapy Models

Cognitive behavioural therapy; CBT

Acceptance and Commitment

Mindfulness

Neuroscience

Advantages

No waiting list available right now

Courses based on my work in private practice

Available 24/7 in the privacy of your home

Excellent feedback from people who have already taken the courses

Article information: All articles written by Dr Elaine Ryan

Written & most recently reviewed by Dr Ryan on