I have a range on online self help courses that are available to start immediately. The courses are based on the work I did in my private practice, and are derived from
- CBT
- Neuroscience
- Acceptance and Commitment Therapy
Table of contents
Retrain Your Brain ®.
I’ve highlighted a few of the available courses below, the full range can be found on my online self help site.
Anxiety Self Help
Online Self Help course available immediately. Based on CBT and Neuroscience.
Panic Attacks Self Help
Retrain Your Brain®
Online Self Help course available immediately, to help recover from Panic Disorder.
Health Anxiety Self Help
Retrain Your Brain®
Online Self Help course to help with Health Anxiety. Course available immediately.
How do the courses work?
I’ve designed the courses to follow the format of therapy sessions with myself. All the material that you need is included with the course.
Look inside the course
Inside the course for anxiety – Retrain Your Brain
Inside Health Anxiety Course
Inside the course for Panic Attacks
Who are the courses suitable for?
The courses are suitable for adults over the age of 18. They are self help courses and as such you need to be able to work on your own, as they do not include live online therapy.
All the materials that you need are included in the courses, with full explanations on how to use the material.
The courses are based on having individual therapy sessions with myself. For example, if you saw me in person for anxiety, I have made videos are materials available in the course to cover what would happen in session.
Who are the courses not suitable for?
The courses are not suitable for under 18’s. Nor are they suitable for serious mental health problems. Do not use the courses if you are at risk of harm, use these resources instead.