Expert help from the comfort of your home.
If you want to improve your mental well-being, my online courses use emprically tested models of therapy such as cognitive behavioural therapy and are available to start right away.
Anxiety
- 97% said the course helped
- 95% would recommend the course to others
Anger
- 100% said the course helped with anger
- 100% would recommend the course to others
ROCD
- 88% said the course helped with ROCD
- 93% would recommend the course to others
Panic Attacks
- 79% said the course helped with panic
- 97% would recommend the course to others
Health Anxiety
- 89% said the course helped
- 97% would recommend the course to others
OCD
- 92% said the course helped with OCD
- 97% would recommend the course to others
Online Self-help
Therapy Models
Cognitive behavioural therapy; CBT
Acceptance and Commitment
Mindfulness
Neuroscience
Advantages
No waiting list available right now
Courses based on my work in private practice
Available 24/7 in the privacy of your home
Excellent feedback from people who have already taken the courses