We’ve all heard the expression ‘it’s good to talk’ but what happens when your partner shuts down communication? I want to talk about What stonewalling is What are the reasons that someone does not talk What you can do about it When it’s time to walk away What is Stonewalling? Stonewalling is when one person […]
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Dr Elaine Ryan
Chartered Psychologist
Member of the UK Society for Behavioural Medicine
Member of BPS Division of Neuropsychology
Let me help you with anxiety
There are many resources on my site including free anxiety tests and online courses.
I had anxiety myself and shall do my best to help you.
Do you rehearse what you are going to say on a phone-call?
Before you make a phone-call do you practice questions? Rehearse things to say in case the conversation dries up? Practice being witty, charming, try not to sound stupid, and prepare a message just in case voicemail kicks in? For some people, rehearsing a phone-call is reserved for phoning their boss, for others, it is calling […]
CBT – everything you need to know about Cognitive Behavioural Therapy
CBT stands for Cognitive Behavioural Therapy. This type of therapy is used by psychologists and CBT therapists to help you with; Anxiety Stress Panic Health anxiety Social Anxiety Depression OCD and intrusive thoughts If you have not come across me before, my name is Elaine and I am a psychologist and you can read more […]