Covid-19 and therapy options
All my courses are now online
Dr Elaine Ryan
Anxiety
Gain understanding of your anxiety in the following articles
Do you rehearse what you are going to say on a phone-call?
Before you make a phone-call do you practice questions? Rehearse things to say in case the conversation dries…
Continue Reading Do you rehearse what you are going to say on a phone-call?
Your amygdala and its role in all forms of anxiety
The amygdala is part of the limbic system and plays an essential role in processing emotion. This article will…
Continue Reading Your amygdala and its role in all forms of anxiety
Things that make you anxious
There are many lists of things that make you anxious on the internet, and I do not want…
Why you need to understand anticipatory anxiety
Anticipatory Anxiety occurs when you experience the emotion of anxiety in response to an anticipated threat which may or may not…
Continue Reading Why you need to understand anticipatory anxiety
Learn about the obsessions and compulsions in OCD to help you recover.
