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Dr Elaine Ryan
Anxiety
Gain understanding of your anxiety in the following articles
Online CBT for anxiety
How does CBT work online? I want to talk to you about…
Social Anxiety
What is social anxiety? Social anxiety is an anxiety disorder where you…
Anxiety
Written by Dr Elaine Ryan Psychologist What is anxiety? Anxiety is an emotion that…
Anger management. Self Help Course
If you want to get a hold on your anger, you probably do not have to come and…
Do you rehearse what you are going to say on a phone-call?
Before you make a phone-call do you practice questions? Rehearse things to say in case the conversation dries…
Continue Reading Do you rehearse what you are going to say on a phone-call?
Your amygdala and its role in all forms of anxiety
The amygdala is part of the limbic system and plays an essential role in processing emotion. This article will…
Continue Reading Your amygdala and its role in all forms of anxiety
Things that make you anxious
There are many lists of things that make you anxious on the internet, and I do not want…
Or start with a test
You can start by taking this quick questionnaire on anxiety
Learn about the obsessions and compulsions in OCD to help you recover.
