Member of the UK Society for Behavioural Medicine
After working as a psychologist for 20 years, I wanted to make quality therapy accessible and affordable.
Elaine is a psychologist with 20 years of experience.
Her therapeutic models include Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy.
She worked in the NHS in the UK before setting up private practice in Dublin.
What issue do you need help with?
This guide will explain anxiety in detail, including therapy and self help.
This guide will explain anxiety in detail, including therapy and self help.
If you have been looking for therapy or met with your GP, they might have recommended you see a therapist for CBT.
There are many types of therapists in Dublin and different models of therapy.
Some models of therapy are explained below.
CBT is a model of therapy that I have been working in for almost 20 years.
The model works well for anxiety disorders.
I first trained in Acceptance and Commitment Therapy or ACT for short during my doctoral training.
Talking therapies is the name given to the models of therapies that help you without using medication.