Dr Elaine Ryan

Counselling Psychologist

Member of the UK Society for Behavioural Medicine

Over 16000 people have benefited from my online therapy courses.

After working as a psychologist for 20 years, I wanted to make quality therapy accessible and affordable.

CBT therapy

Elaine is a psychologist with 20 years of experience.

Her therapeutic models include Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy.

She worked in the NHS in the UK before setting up private practice in Dublin.

What issue do you need help with?

Anxiety

This guide will explain anxiety in detail, including therapy and self help.

Panic attacks

This guide will explain anxiety in detail, including therapy and self help.

Anger

This guide will explain anxiety in detail, including therapy and self help.

Health anxiety

This guide will explain anxiety in detail, including therapy and self help.

Models of therapy

If you have been looking for therapy or met with your GP, they might have recommended you see a therapist for CBT.

There are many types of therapists in Dublin and different models of therapy.

Some models of therapy are explained below.

image of a therapy session with Dr Elaine Ryan logo

CBT is a model of therapy that I have been working in for almost 20 years.

The model works well for anxiety disorders.

Read how CBT works.

I first trained in Acceptance and Commitment Therapy or ACT for short during my doctoral training.

Find out more about ACT

Talking therapies is the name given to the models of therapies that help you without using medication.

Read more on talking therapy.

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