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Dr Elaine Ryan
Anxiety
Gain understanding of your anxiety in the following articles
Online CBT
A client has asked me ‘can I do CBT for myself’ and…
Social Anxiety
What is social anxiety? Social anxiety is an anxiety disorder where you…
Anxiety
Written by Dr Elaine Ryan Psychologist What is anxiety? Anxiety is an emotion that…
How Behavioural Experiments help in the Treatment of Anxiety.
Anxiety can distort your view of both yourself and the world. We all have a lens through which…
Continue Reading How Behavioural Experiments help in the Treatment of Anxiety.
Anger management. Self Help Course
If you want to get a hold on your anger, you probably do not have to come and…
Do you rehearse what you are going to say on a phone-call?
Before you make a phone-call do you practice questions? Rehearse things to say in case the conversation dries…
Continue Reading Do you rehearse what you are going to say on a phone-call?
Your amygdala and its role in all forms of anxiety
The amygdala is part of the limbic system and plays an essential role in processing emotion. This article will…
Continue Reading Your amygdala and its role in all forms of anxiety
Or start with a test
You can start by taking this quick questionnaire on anxiety
Learn about the obsessions and compulsions in OCD to help you recover.
