What do you need help with? Anxiety, Health Anxiety, CBT, Anger, Take a test?
Online Self Help
Online courses are available to start immediately Courses include CBT, Acceptance and Commitment Therapy and based on my private practice.
Hello and welcome to my site. I have been in private practice for over 10 years in Dublin and spent the past few years developing self-help courses based on my own practice.
I specialise in anxiety disorders and Obsessive Compulsive Disorder
How I work
There are many different psychological models of therapy available and I suggest you start by reading about them.
What can I help you with?
As a psychologist, I am trained and experienced in helping with many mental health conditions.
- Read more on anxiety
- Read more on panic disorder
- Read more on OCD, health anxiety, anger and social anxiety
What is my training?
I am a Dr of Psychology and have worked in the NHS before starting a private practice in Dublin.
Why I use animation – it helps you understand and relate to complex psychological concepts
Feedback and Outcomes.
92% said that Retrain Your Brain helped them with anxiety, and 95% would recommend the course to others
Retrain Your Brain
Online course90% said that Health anxiety roadmap helped them with anxiety, and 97% would recommend the course to others
Health Anxiety
Online Course80% said that Stop panic attacks helped them with panic, and 96% would recommend the course to others.
Panic Attacks
Online CourseTypes of Therapists
It can be confusing when you are thinking about meeting with a mental health professional. There are many overlaps in what we all do.
The main difference is in the type of training undertaken by each professional.
What is a Psychologist?
A psychologist is a mental health professional who studies, how you think, how your brain works, how you interact with people, and your behaviours. They are qualified to doctoral level.
What is a Counsellor?
A counsellor is an individual who is normally qualified to degree level. They do not have to have an undergraduate in psychology.
What is a Psychotherapist?
A psychotherapist is not a job title as such. Psychotherapy refers to talking therapies.
What is a Psychiatrist?
A psychiatrist is a medical doctor who has specialised training in mental health. Unlike other mental health professionals, they can prescribe medication.
Recent Articles
What really triggers your anxiety
Contrary to what you might think, the trigger for your anxiety is not a person, place or thing; instead, the catalyst can fall under one of three things; thoughts, memories and sensations. This is true regardless…
How Behavioural Experiments help in the Treatment of Anxiety.
Anxiety can distort your view of both yourself and the world. We all have a lens through which we view the world, which draws from our personal beliefs, assumptions and past experience. This lens or mental…
Continue Reading How Behavioural Experiments help in the Treatment of Anxiety.
Anger management. Self Help Course
If you want to get a hold of your anger, you probably do not have to come and see me in person; self-help is enough for most people. https://youtu.be/yIeS6_VjEaA What is anger? Anger is an emotion, and…
Covid 19 and Therapy Options
In light of our current situation with a global pandemic, therapy practices will be closed. If this is your first time on my site, I’m a psychologist with a specialist interest in anxiety disorders. I have…
Stonewalling in relationships
We’ve all heard the expression ‘it’s good to talk,’ but what happens when your partner shuts down communication? I want to talk about What stonewalling isWhat are the reasons that someone does not talkWhat you can…
Do you rehearse what you are going to say on a phone call?
Before you make a phone call, do you practice questions? Rehearse things to say in case the conversation dries up? Practice being witty, charming, try not to sound stupid, and prepare a message just in case…
Continue Reading Do you rehearse what you are going to say on a phone call?