Counselling CBT & Psychotherapy In Person & Online
Dr Elaine Ryan
is a Doctor of Psychology with over 20 years of experience
- Chartered Psychologist British Psychological Society
- Member of The Division of Neuropsychology
- Member of The Division of Health Psychology
- Member of The Division of Coaching Psychology
- Registered EuroPsy
Dr Ryan’s Online Specialised Programs
Online Anxiety course starting at €89
Anger Management starting at €89
Online Panic course starting at €89
Health Anxiety course starting at €89
OCD course starting at €89
Issues I can help you with
Anxiety
Panic Attacks
Anger
ROCD
Different ways to access therapy
In-person
Online Therapy
Self-Help Courses
Therapy Services
I appreciate how daunting it can be when you decide to seek counselling. It is not just about choosing the person, but what type of therapist would be best, and what therapy model will help you.
I can help you with this by explaining the difference between all the types of counsellors, therapists and psychologists, which ones are best suited to particular types of problems, and what therapy models suit your specific problem.
Read more about the models of therapy offered
Resources
Doubt and Uncertainty in Health Anxiety
‘What If?’ Trap: How to Stop Worrying About Your Health Anxiety
Cognitive Distortions of Health Anxiety
Questions
Counsellor, therapist or psychotherapist?
All of these titles are part of the helping profession, and your therapy experience will differ depending on your therapist’s training.
How long will therapy last?
The answer to this depends on the type of therapist you choose to see and their therapy model. For example, when I worked in the NHS, it was usual to work within a six session model when offering CBT. If you meet with someone for psychoanalysis, you could be in therapy weekly or more for years!
Counselling or CBT?
It isn’t easy the first time you look for therapy as you will come across phrases such as counselling and CBT therapy, and you may feel you have to choose without knowing the difference. Counselling is a talking therapy, and CBT is a model of therapy.
Is therapy expensive?
Therapy can be expensive, yes. Meeting with someone with impeccable qualifications and experience will be well over €100 per session. This was one of the main reasons I made online courses. To give access to CBT at an affordable price.
I want my site to help individuals in Dublin find the right therapist for their mental health needs. As a psychologist with a private practice in Dublin, I’ve worked with many individuals across a wide range of concerns, and I understand the importance of finding a therapist who suits your unique situation. I shall offer you practical advice on selecting a therapist, including how to evaluate their qualifications, experience, approach, and location, as well as the importance of establishing a good rapport. Cost is an important issue and I shall also address the cost of therapy in Dublin, looking at private rates, sliding scales, and affordable options through community services and insurance coverage. My website also exists to discuss the different types of therapy available, like CBT, psychodynamic, and person-centered therapy, outlining their focus and benefits.
If this is your first time considering counselling, but are not sure if how you are feeling is suitable for counselling, I’ve compiled a list of common things that people start therapy for, and hopefully reading it will encourage you to make an appointment with a professional, it doesn’t have to be me, as long as you reach out to someone that can help as there are many different types of therapists in Dublin offering different types of counselling and it is important that you find that right fit for you.
- Anxiety and stress
- Depression
- Relationship problems
- Grief and loss
- Trauma and post-traumatic stress disorder (PTSD)
- Addiction or substance use
People attend counselling for;
How to Choose the Right Therapist in Dublin
When you have decide to attend therapy, or perhaps your GP has suggested it, finding a therapist can seem overwhelming, but really it comes down to finding someone that you feel comfortable with and who is properly qualified and has the experience to help you. You should look at the following.
- Qualifications and Licensing: Ensure the therapist is registered with relevant professional bodies, such as the Irish Association for Counselling and Psychotherapy (IACP) or the Psychological Society of Ireland (PSI).
- Experience: Consider whether the therapist has experience working with the issues you’re facing, whether it’s trauma, addiction, or relationship problems.
- Approach: Does the therapist specialise in the type of therapy you’re seeking? You might feel more comfortable with a specific therapeutic style.
- Location and Accessibility: Many therapists operate in Dublin city centre and surrounding areas, offering in-person sessions. Others may offer online therapy if that suits your schedule better.
- Rapport: The most important aspect of therapy is feeling comfortable with your therapist. Don’t hesitate to ask for a consultation before committing to ensure the therapist is the right fit for you.
Cost of Therapy in Dublin
The cost of therapy in Dublin can vary widely. Private therapy sessions typically range from €60 to €150per session, depending on the therapist’s qualifications and experience. Many therapists offer sliding scales based on income, and there are affordable therapy options available through community services.
If you’re seeking low-cost therapy, organisations such as Pieta House, Jigsaw, and MyMind offer reduced-cost services or even free sessions for those in need. Health insurance plans in Ireland, including VHI and Irish Life, often cover a certain number of therapy sessions, so it’s worth checking your policy for coverage.
Types of Therapy Available in Dublin
Cognitive Behavioural Therapy (CBT)
CBT is a short-term, goal-oriented therapy that focuses on changing negative thought patterns and behaviours. It’s commonly used for anxiety, depression, and stress.
Psychodynamic Therapy
This form of therapy explores unconscious processes and how past experiences affect current behaviour. It’s effective for understanding deep-rooted emotional issues and relationship difficulties.
Person-Centred Therapy
Person-centred therapy emphasises empathy and unconditional positive regard from the therapist, creating a safe environment where you can explore your feelings and make sense of your experiences. This approach is particularly useful for personal growth and self-esteem issues.
Mindfulness-Based Therapy
Mindfulness-based therapies combine traditional talk therapy with mindfulness practices, helping clients stay present and reduce stress. It is often used for treating anxiety, depression, and chronic pain.
Solution-Focused Therapy
This approach is future-focused and works on finding practical solutions to current problems. It is especially effective for clients seeking to address specific issues in a short amount of time.
Whatever your needs, a qualified therapist in Dublin can tailor an approach that works best for you. My practice offers a range of therapeutic modalities, ensuring each client receives personalised care.
Where to Find a Therapist in Dublin
Finding a therapist is easier than ever thanks to online directories and referrals from healthcare providers. Here are some of the best ways to locate a qualified therapist in Dublin:
- Online Directories: Websites like IACP.ie, TherapyHub.ie, and MyMind.org provide listings of qualified therapists in Dublin.
- GP Referrals: Your GP can recommend a trusted therapist or counsellor based on your needs.
- Local Resources: Community centres, non-profits, and even workplaces may offer access to mental health services or provide referrals to professionals.
Finding the right therapist in Dublin can be life-changing. Whether you’re struggling with a specific issue or just looking to improve your mental health, therapy offers valuable support. Don’t wait—take the first step by reaching out to a qualified therapist today.
As a psychologist with a private practice, I’m here to help you navigate your mental health journey. If you’re ready to start therapy, contact my Dublin practice to arrange an initial consultation and begin your path to well-being.