Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

Agoraphobia Recovery

What Does Agoraphobia Feel Like?

Dr elaine ryan psychologist
Dr Elaine Ryan
Agoraphobia Recovery

CBT for Agoraphobia in Ireland: A Practical Guide

CBT for anxiety with Dr Elaine Ryan logo
Dr Elaine Ryan
Agoraphobia Recovery

Can You Have Agoraphobia Without Panic Attacks?

Dr Elaine Ryan
Agoraphobia Recovery

The First Five Minutes Outside: A Gentle Plan for Leaving the House With Agoraphobia

Open doorway to a quiet patio, illustrating the first steps in agoraphobia recovery from home
Dr Elaine Ryan
Agoraphobia Recovery

Agoraphobia and the Safe Person: How to Get Support Without Becoming Dependent

Dr Elaine Ryan
Agoraphobia Recovery

How to Talk to Your GP About Agoraphobia When You Cannot Attend the Surgery

Dr Elaine Ryan
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