Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

Relationship OCD Recovery

Partner-Focused ROCD: When You Cannot Stop Noticing Their Looks, Intelligence or Mannerisms

partner focused rocd
Dr Elaine Ryan
Relationship OCD Recovery

ROCD Break-Up Urges: What to Do Before You Make a Relationship Decision

Dr Elaine Ryan

What to say to your GP about Social Anxiety

Dr Elaine Ryan

The Social Anxiety Cycle: Why It Keeps Coming Back Even When Nothing Bad Happens

social anxiety cycle
Dr Elaine Ryan

Social Anxiety, shyness or Introversion? How to Tell the Difference

Dr Elaine Ryan

How to Get Help for Social Anxiety in Ireland When Making the First Call Feels Impossible

how to get help for social anxiety
Dr Elaine Ryan
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