Self-harm
Self-harming is used by many people to cope Most people, when they read, may not agree, unless you actually cut […]
Treatment Options for Relationship OCD (ROCD)
I want to spend some time today talking about treatment options for Relationship OCD (ROCD.) I won’t spend much time
Identifying the Signs and Symptoms of Relationship OCD
I have received quite a few emails recently from people who suspect they might be suffering from a type of
Anxiety Counselling: Benefits, Techniques, and Finding the Right Therapist
Anxiety counselling refers to the talking therapies that specifically help with anxiety. It is important to know this is an
Mindfulness-based stress reduction (MBSR) for anxiety
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based therapeutic approach designed to help you manage stress and anxiety through mindfulness practices.
CBT for anxiety: How it works and how it helps
Introduction In Ireland, anxiety disorders are prevalent among the population. According to recent surveys, approximately 7% of Irish adults meet