Therapy and Therapists

Models of therapy I am trained in

 

This page will help you find quickly different models of therapy, and information on the different types of therapists.

Models of therapy

Online CBT

Find out how online CBT works
Read more

CBT

Cognitive Behavioural Therapy
Read more

ACT

Acceptance and Commitment Therapy
Read More

Therapy and Therapists

Talking therapies

Talking therapies is the name given to the different types of treatment that can help you feel better without the need for medication

Read more on talking therapies

Types of therapists

There are many different types of therapists and choosing between them can be difficult.  Read more on the different types of therapists.

What is a psychologist?

Learn what a psychologist can do for you. 

What is a counsellor?

What does a counsellor do?