Talking therapy, also known as psychological therapy, is the name given to the different models of therapy that can help you feel better without needing medication. Read my overview on talking therapies.
Please note: This page details different models of therapy. If you were interested in having therapy, wished to make an appointment or ask about my online self-help courses, send me an email using the contact us button below. Dr Elaine Ryan
Types of therapy
Mindfulness Based Cognitive Therapy (MBCT)
Transactional Analysis (TA)
Health Anxiety Test
Panic Disorder Test