Therapy and Therapists
Thinking about therapy can be confusing. There are many models of therapy and many different types of therapists to choose from.
This page is to demystify therapy and explain the process and the language of therapy. Doing so will help you understand the difference and choose the correct type of therapy and therapist for you.
Talking therapy, also known as psychological therapy, is the name given to the different models of therapy that can help you feel better without needing medication.
Models of therapy I am trained in
Acceptance and commitment therapy
Dialectical behavioural therapy
My doctoral training included
Person-centred models of therapy
Psychodynamic models of therapy
Types of therapists
There are many different types of therapists, and choosing between them can be difficult.