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Therapy Services

Talking therapy, also known as psychological therapy, is the name given to the different models of therapy that can help you feel better without needing medication. Read my overview on talking therapies.

Types of therapy

Acceptance and Commitment Therapy (ACT)

Cognitive Analytical Therapy (CAT)

Cognitive Behavioural Therapy (CBT)

Couples Therapy


Dialectical Behavioural Therapy (DBT)

EMDR Therapy

Existential Therapy

Family Therapy

Integrative Therapy

Jungian Therapy

Low cost counselling

Mindfulness Based Cognitive Therapy (MBCT)

Person-centred Therapy


Anxiety Test

Health Anxiety Test

Panic Disorder Test

Article information: All articles written by Dr Elaine Ryan

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