Talking therapy, also known as psychological therapy, is the name given to the different models of therapy that can help you feel better without needing medication. Read my overview on talking therapies.
Please note: This page details different models of therapy. If you were interested in having therapy, wished to make an appointment or ask about my online self-help courses, send me an email using the contact us button below. Dr Elaine Ryan
Types of therapy
Acceptance and Commitment Therapy (ACT)
Cognitive Analytical Therapy (CAT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Family Therapy
Jungian Therapy
Psychoanalytic Therapy
Psychodynamic Therapy
Mindfulness Based Cognitive Therapy (MBCT)
Transactional Analysis (TA)
Transpersonal Therapy
Tests
Anxiety Test
Health Anxiety Test
Panic Disorder Test