Talking therapy, also known as psychological therapy, is the name given to the different models of therapy that can help you feel better without needing medication. Read my overview on talking therapies.
Types of therapy
Acceptance and Commitment Therapy (ACT)
Cognitive Analytical Therapy (CAT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Existential Therapy
Family Therapy
Integrative Therapy
Jungian Therapy
Mindfulness Based Cognitive Therapy (MBCT)
Tests
Anxiety Test
Health Anxiety Test
Panic Disorder Test