Dr Elaine Ryan

Elaine is an experienced Counselling Psychologist who has worked in psychology for 20 years.

Not sure where to start? I recommend starting with reading about your emotions, understanding types of therapies or read more about me

Dr Elaine Ryan is a Counselling Psychologist with 20 years experience. She specialises in anxiety related conditions

How to deal with anxiety

This article will give you tools to help you deal with anxiety that you may feel right now. I shall divide this article into two …

Contrary to what you might think, the trigger for your anxiety is not a person, place or thing; instead, the catalyst can fall …

Anxiety can distort your view of both yourself and the world. We all have a lens through which we view the world, which draws from …

If you want to get a hold on your anger, you probably do not have to come and see me in person, self-help is enough for most …