Skip to content

New: Retrain Your Brain® - Learn how to reverse anxiety

Dr Elaine Ryan
Dr Elaine Ryan
  • Help with
    • Anxiety
      • Anxiety Symptoms
      • Overcoming Anxiety
      • CBT for Anxiety in Ireland – What Works & How to Get Help
    • Panic
      • Panic Attacks
      • CBT for Panic Attacks
      • How to stop panic attacks
    • Anger
      • Anger
      • CBT for Anger
      • DBT for Anger
    • Health Anxiety
      • Health Anxiety
      • CBT for Health Anxiety
    • Generalised anxiety disorder
    • OCD
    • Phobias
    • ROCD
    • Social Anxiety
    • All Mental Health Conditions
  • Therapy
    • CBT
    • Anxiety Counselling
    • Couples Counselling
    • Counselling
    • Exposure and Response Prevention ERP
    • Self Help
    • Online Therapy
    • EMDR Therapy
    • Dialectical Behavioural Therapy
    • All therapy services
  • Courses
    • Anxiety Management Program
    • Anger Management Program
    • OCD Recovery Program
    • Health Anxiety Program
    • Panic Attacks Recovery Course
    • ROCD Recovery Program
  • About
  • Articles
  • Contact
  • Retrain Your Brain®
  • Log in
Dr Elaine Ryan
  • Help with
    • Anxiety
      • Anxiety Symptoms
      • Overcoming Anxiety
      • CBT for Anxiety in Ireland – What Works & How to Get Help
    • Panic
      • Panic Attacks
      • CBT for Panic Attacks
      • How to stop panic attacks
    • Anger
      • Anger
      • CBT for Anger
      • DBT for Anger
    • Health Anxiety
      • Health Anxiety
      • CBT for Health Anxiety
    • Generalised anxiety disorder
    • OCD
    • Phobias
    • ROCD
    • Social Anxiety
    • All Mental Health Conditions
  • Therapy
    • CBT
    • Anxiety Counselling
    • Couples Counselling
    • Counselling
    • Exposure and Response Prevention ERP
    • Self Help
    • Online Therapy
    • EMDR Therapy
    • Dialectical Behavioural Therapy
    • All therapy services
  • Courses
    • Anxiety Management Program
    • Anger Management Program
    • OCD Recovery Program
    • Health Anxiety Program
    • Panic Attacks Recovery Course
    • ROCD Recovery Program
  • About
  • Articles
  • Contact
  • Retrain Your Brain®
  • Log in

Dr Elaine Ryan

Dr Elaine Ryan is a psychologist with over 20 years of experience. She specialises in OCD and anxiety-related conditions and worked in the NHS in the UK before setting up a private practice in Dublin. Dr Ryan obtained her PsychD from The University of Surrey and is a member of The British Psychological Society and EuroPsy registered.

Why Do I Get Anxious For No Reason?

June 11, 2025 by Dr Elaine Ryan

… Read more

Categories Anxiety Disorders

How stress affects your life

May 13, 2025May 13, 2025 by Dr Elaine Ryan

… Read more

Categories Anxiety Disorders

Medical conditions that mimic panic attacks

May 13, 2025 by Dr Elaine Ryan

… Read more

Categories Panic Disorder
My First Panic Attack

My first panic attack – a Psychologist’s Personal Story of Recovery

April 22, 2025 by Dr Elaine Ryan

… Read more

Categories Panic Disorder
Woman writing Structuring Your First Week of ERP

Structuring Your First Week of Exposure & Response Prevention: A Professional Template for Quick Wins

February 13, 2025February 13, 2025 by Dr Elaine Ryan

… Read more

Categories Self-Help Resources and Guides
image show word 'neative' highlighted in book with words How to Restructure Negative Thoughts When They Feel True and Dr Elaine Ryan logo

How to Restructure Negative Thoughts When They Feel True

February 10, 2025 by Dr Elaine Ryan

… Read more

Categories CBT Cognitive Behavioural Therapy
Older posts
Page1 Page2 … Page17 Next →

Start with Self-Help

Learn more about how my self-help courses can help you

Dr Elaine Ryan | Member of the British Psychological Society (BPS), Division of Neuropsychology | EuroPsy Registered | Member of The UK Society For Behavioural Medicine

Member of The British Psychological Society Chartered Psychologist Logo
  • X
  • Home
  • About
  • Online Therapy
  • Self Help
  • Anxiety
  • Panic Attacks
  • Anger Management
  • CBT
  • Services
  • Contact

If you are in crisis or danger, do not use this site; please see these resources that can give you immediate help.

While this website is written by Dr. Elaine Ryan, the information provided, including online mental health courses, is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Online therapy and courses may not be suitable for everyone. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Cookie Policy | Privacy Policy

© 2025 Dr Elaine Ryan Fitzwilliam Street Lower Dublin 2