What is CBT? CBT stands for Cognitive Behavioural Therapy, which is a short-term model of therapy that focuses on solutions to …
Dr Elaine Ryan
How Behavioural Experiments help in the Treatment of Anxiety.
Anxiety can distort your view of both yourself and the world. We all have a lens through which we view the world, which draws from …
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Anger management. Self Help Course
If you want to get a hold on your anger, you probably do not have to come and see me in person, self-help is enough for most …
Covid 19 and Therapy Options
In light of our current situation with a global pandemic, therapy practices will be closed. If this is your first time on my site, …