Psychology
Your mood is your choice – choose wisely.
No-one can put you in a bad mood. Only you can do that. The rain puts me in a bad mood for the rest of
Dr Elaine Ryan November 10, 2013
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I’m the psychologist and Founder of this private practice. Most of my time is spent creating self-help courses to make psychological help both accessible and affordable.
I left the National Health Service in 2008 and returned to Ireland where I worked for one year in a University before establishing a private practice in Dublin in 2009.
I worked with clients in both Baggot Street and Fitzwilliam Street Lower for several years and now work solely online developing psychology based self help courses.
Retrain Your Brain® I built self help courses based on my work in private practice. The courses are online and are designed for those of you who wish for psychological help without coming into a therapy room!
No-one can put you in a bad mood. Only you can do that. The rain puts me in a bad mood for the rest of
Yes – it can change your brain. To explain this, I will talk about CBT about anxiety, specifically social anxiety, to help make a point.
Page updated and reviewed by Dr Elaine Ryan on 2nd July 2021 This quote, made popular by Haruki Murakami, is an old Buddhist saying. It
Hello Dr Ryan, and first, thanks for this website. Here’s my problem: I’ve been in a relationship with an amazing guy for the last 3
Page last reviewed and updated by Dr Elaine Ryan on 4 June 2021 The following article is an answer to a question when a person
You can think of hypnosis or hypnotherapy as deep relaxation, where you can block out the normal distractions of your brain. In this state, with