Contrary to what you might think, the trigger for your anxiety is not a person, place or thing; instead, the catalyst can fall …
Dr Elaine Ryan
Cognitive Behavioural Therapy
What is CBT? CBT stands for Cognitive Behavioural Therapy, which is a short-term model of therapy that focuses on solutions to …
How Behavioural Experiments help in the Treatment of Anxiety.
Anxiety can distort your view of both yourself and the world. We all have a lens through which we view the world, which draws from …
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Anger management. Self Help Course
If you want to get a hold on your anger, you probably do not have to come and see me in person, self-help is enough for most …