Counselling Psychologist Dublin
We’ve all heard the expression ‘it’s good to talk’ but what happens when your partner shuts down communication? I want to talk about What stonewalling is What are the reasons that someone does not talk What you can do about it When it’s time to walk away What is Stonewalling? Stonewalling is when one person […]
Before you make a phone-call do you practice questions? Rehearse things to say in case the conversation dries up? Practice being witty, charming, try not to sound stupid, and prepare a message just in case voicemail kicks in? For some people, rehearsing a phone-call is reserved for phoning their boss, for others, it is calling […]
CBT stands for Cognitive Behavioural Therapy. This type of therapy is used by psychologists and CBT therapists to help you with; Anxiety Stress Panic Health anxiety Social Anxiety Depression OCD and intrusive thoughts If you have not come across me before, my name is Elaine and I am a psychologist and you can read more […]
There are different pathways in your brain that can create anxiety, and one of them has to do with your amygdala. This will be of interest to you if you suffer from any form of anxiety. I am going to cover Why it is important that you know about your amygdala What is your amygdala? […]
There are many lists of things that make you anxious on the internet, and I do not want to add to them by just compiling a big list, as I am not sure that is helpful. Rather I want to look at whether the things on the list (or on your own list) do, in […]
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