Counselling Psychologist Dublin
My nephew suffers with bipolar and is on lithium and an anti-psychotic drug. He feels this drugs “dull his ability to think”. This causes him to come off his drugs which eventually leaves him in a very bad place requiring hospitalization. He believes CBT could help him but hasn’t been given an opportunity to try […]
The inability to accept the uncertainty in our lives can be a fertile breeding ground for worry and anxiety. So few things in life are rock-solid certain! With so many situations, there’s at least some ambiguity, some uncertainty about how things will go. Trying to think through all the possible outcomes of any situation in […]
“Triggers” are situations, circumstances, even people that tend to evoke certain responses in us. These responses can be visible or they can be purely internal. A trigger can even change your mood. For this reason among others, identifying and examining your own triggers is crucial in gaining an understanding of what prompts you to behave […]
Why are therapists, psychologists, and every sort of coach and trainer always going on about the benefits of slow, deep, controlled and regular breathing? What are they on about? Some of the answers are simple and entirely obvious. Others—not so much. Of course we need to breathe. Our bodies are reliant on a steady intake […]
Have a question for a psychologist? Now you can ask online If you would like to ask a question, you are now able to do this, free of charge. Many people email me with questions, who do not need to come in and see me personally, and I have decided to make this a regular […]
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