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CBT Cognitive Behavioural Therapy

How to Restructure Negative Thoughts When They Feel True

February 10, 2025 by Dr Elaine Ryan

Categories CBT Cognitive Behavioural Therapy

Why We Overthink Emails and How CBT Helps Break the Cycle

Stop Overthinking Emails: Practical CBT Strategies for Anxiety and Confidence

January 21, 2025 by Dr Elaine Ryan

Categories CBT Cognitive Behavioural Therapy

Catastrophic Thoughts Understanding Their Impact and How CBT Can Help

Catastrophic Thoughts: Understanding Their Impact and How CBT Can Help

January 20, 2025 by Dr Elaine Ryan

Categories CBT Cognitive Behavioural Therapy

intolerance of uncertainty downward arrow

CBT for Intolerance of Uncertainty: Practical Steps to Overcome Anxiety

January 20, 2025January 19, 2025 by Dr Elaine Ryan

Categories CBT Cognitive Behavioural Therapy

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Dr Elaine Ryan | Member of the British Psychological Society (BPS), Division of Neuropsychology | EuroPsy Registered | Member of The UK Society For Behavioural Medicine

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While this website is written by Dr. Elaine Ryan, the information provided, including online mental health courses, is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.Online therapy and courses may not be suitable for everyone. Always seek the advice of your physician or other qualified health provider with any questions you may have regardinga medical condition.

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