Finding a therapist for anger management
If you have arrived at the point where you wish to get professional help for your anger, this article will […]
Anger
The anger category contains all articles on the topic of anger that are written by Dr Elaine Ryan, psychologist
Constructive Solutions for Anger Outbursts
Anger is a natural emotion that everyone experiences. However, when anger is expressed in an unhealthy or destructive way, it
Dialectical Behavior Therapy (DBT) for Anger Management: Regulating Emotions and Managing Stress
Introduction Anger is a normal human emotion that everyone experiences from time to time. However, for some people, anger can
Passive aggression
What is passive aggression? Passive aggression is a subtle non-direct expression of anger, often denied as anger by the perpetrator.
How compassion helps you to let go of anger
If someone has upset you or wronged you somehow, showing kindness and compassion toward them can help you let it
When anger becomes a problem: recognise the symptoms
Anger is an emotion and a useful one at that when expressed appropriately. Experiencing anger does not mean you have