Written and clinically reviewed by Dr Elaine Ryan, PsychD · 20+ years treating anxiety disorders & OCD Chartered Psychologist (BPS)
Choose a test
Welcome to my self-assessment tests. These short, online psychological tests can help you understand what you’re experiencing—whether it’s anxiety, panic attacks, health anxiety, OCD, anger, or more. Each test gives you a clear interpretation of your answers, personalised feedback and a useful next step: relevant articles, professional assessment or a course where appropriate. The generalised anxiety test uses the validated GAD-7 and provides its published symptom score; the other tests are educational pattern checks.
These tests are for education and self-awareness, not diagnosis. If you’re in crisis or at risk of harm, please seek urgent support.
OCD Test
Intrusive thoughts, visible and mental compulsions, reassurance and the relief–doubt cycle.
Choose the test that best matches your main difficulty. The broader anxiety self-check explores coping patterns; the GAD-7 measures recent anxiety symptoms. You do not need to complete every test. If repeated testing becomes a way to seek certainty, use one result as a starting point for help.
