Take your test
Welcome to my self-assessment tests. These short, online psychological tests can help you understand what you’re experiencing—whether it’s anxiety, panic attacks, health anxiety, OCD, anger, or more. Each test gives you a score and a clear summary of what may be driving the pattern (thoughts, physical symptoms, and behaviours), along with personalised feedback and a recommended next step inside the course.
These tests are for education and self-awareness, not diagnosis. If you’re in crisis or at risk of harm, please seek urgent support.
Anxiety Test
Find out if you’re experiencing symptoms of anxiety
Panic Test
This test will show if you have panic and what is driving them
OCD Test
Test will show the symptoms associated with OCD
Anger Test
This test will show if you have anger, but what is behind it
Health Anxiety Test
This test will show if you have health anxiety
About Dr Elaine Ryan
Dr Elaine Ryan is a Chartered Psychologist with The British Psychological Society (membership number 91477) with over 20 years of experience. She specialises in OCD and anxiety-related conditions and worked in the NHS in the UK as a Highly Specialist Psychologist, before setting up a private practice in Dublin. Dr Ryan obtained her PsychD from The University of Surrey and is a member of The British Psychological Society, The UK Society for Behavioural Medicine and EuroPsy registered. You can also find Dr Ryan on PsychologyToday.Dr Ryan has been featured on RTÉ Television, the Wall Street Journal, Irish Independent, and Business Insider.
