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Dr Elaine Ryan
Dr Elaine Ryan
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    • Types of OCD: Common Subtypes and Examples
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Dr Elaine Ryan
  • OCD
    • Types of OCD: Common Subtypes and Examples
    • OCD Assessment & Diagnosis
    • OCD Self-Help Course
    • OCD Test
    • OCD Resources
  • Anxiety
    • Anxiety Symptoms
    • Overcoming Anxiety
    • Anxiety Self-Help Course
    • Social Anxiety
    • Anxiety Test
    • Anxiety Resources
  • Panic Attacks
    • CBT for Panic Attacks
    • How to stop panic attacks: Step-by-Step Guide
    • Panic Attack Resources
    • Panic Attacks Self-Help
    • Agoraphobia
    • Agoraphobia Resources
  • Anger Management
    • CBT for Anger
    • DBT for Anger
    • Anger Management Program
    • Anger Resources
  • Health Anxiety
    • CBT for Health Anxiety
    • Health Anxiety Self-Help Course
    • Health Anxiety Resources
  • Therapy
    • CBT
    • CBT Resources
    • Exposure and Response Prevention ERP
    • Online Therapy
    • Self Help
    • Therapy Resources
  • About
  • Contact

Dr Elaine Ryan

Dr Elaine Ryan is a psychologist with over 20 years of experience. She specialises in OCD and anxiety-related conditions and worked in the NHS in the UK before setting up a private practice in Dublin. Dr Ryan obtained her PsychD from The University of Surrey and is a member of The British Psychological Society, The UK Society for Behavioural Medicine and EuroPsy registered. You can also find Dr Ryan on PsychologyToday.Dr Ryan has been featured on RTÉ Television, the Wall Street Journal, Irish Independent, and Business Insider.
text saying role of sleep in panic disorder. with image of woman sleeping

The Role of Sleep in Panic Disorder

February 15, 2026May 20, 2024 by Dr Elaine Ryan

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Categories Panic Attack Recovery
image of group therapy with words understanding panic attacks in cultural context dr elaine ryan explains series

The Cultural Context of Panic Attacks

February 15, 2026May 16, 2024 by Dr Elaine Ryan

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Categories Panic Attack Recovery
image of laptop with Dr Elaine Ryan logo and words when online interactions cause panic attacks

Coping with Panic Disorder in the Digital Age

February 15, 2026May 15, 2024 by Dr Elaine Ryan

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Categories Panic Attack Recovery
image of gut with word link between gut health and panic with dr Elaine Ryan logo

Panic Disorder and the Microbiome

February 15, 2026May 10, 2024 by Dr Elaine Ryan

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Categories Panic Attack Recovery
text says overcoming fer and avoidance with dr elaine ryan logo

Cycle of fear and avoidance in panic attacks

February 15, 2026May 9, 2024 by Dr Elaine Ryan

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Categories Panic Attack Recovery
person in yoga pose with words living with panic disorder and dr Elaine Ryan logo

What is it like to live with panic disorder

February 15, 2026May 8, 2024 by Dr Elaine Ryan

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Categories Panic Attack Recovery
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Dr Elaine Ryan | Member of the British Psychological Society (BPS), Division of Neuropsychology | EuroPsy Registered | Member of The UK Society For Behavioural Medicine

Member of The British Psychological Society Chartered Psychologist Logo
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Dublin
Dublin D04 N528
Ireland

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If you are in crisis or danger, do not use this site; please see these resources that can give you immediate help.

While this website is written by Dr. Elaine Ryan, the information provided, including online mental health courses, is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Online therapy and courses may not be suitable for everyone. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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