Cbt for anger
If you have been having problems with anger, your GP may have referred you for Cognitive Behavioural Therapy (CBT). In
How does mindfulness-based cognitive therapy help panic attacks?
If left untreated, panic attacks can have a negative impact on your life, but with treatment, they can be managed,
Using guided relaxation to help with panic
Guided relaxation is a really useful skill to master if you are having panic attacks, as research has shown us
CBT for panic attacks – how does it work?
Cognitive behavioural therapy (CBT) is the recommended psychological treatment for panic attacks, and in this article, I want to explain
Using Exposure Therapy to Treat Panic
Exposure therapy is one of my client’s least favourite types of therapy when first introduced, but most beneficial, and once
How my practice evolved part 3
This is the final part of showing how my training informed my practice today and whilst it may be boring