CBT for anxiety: How it works and how it helps
Introduction In Ireland, anxiety disorders are prevalent among the population. According to recent surveys, approximately 7% of Irish adults meet
Introduction In Ireland, anxiety disorders are prevalent among the population. According to recent surveys, approximately 7% of Irish adults meet
Acceptance and Commitment Therapy (ACT) is a useful model for helping people with anger problems. ACT doesn’t try to get
What do the stories we tell ourselves have to do with feeling angry? Well, quite a lot, according to narrative
If you have been having problems with anger, your GP may have referred you for Cognitive Behavioural Therapy (CBT). In
If left untreated, panic attacks can have a negative impact on your life, but with treatment, they can be managed,
Guided relaxation is a really useful skill to master if you are having panic attacks, as research has shown us