Choosing the right online tool for your anxiety.
Summary In today’s digital age, a plethora of online tools have emerged to help manage anxiety. Self-help apps offer accessibility,
Dr Elaine Ryan is a Chartered Psychologist with 20 years of experience. She specialises in OCD and anxiety-related conditions and worked in the National Health Service in the UK before setting up a private practice in Dublin. Dr Ryan obtained her PsychD from The University of Surrey. Read her articles here | More about her private practice
Summary In today’s digital age, a plethora of online tools have emerged to help manage anxiety. Self-help apps offer accessibility,
Introduction Anger is a normal human emotion that everyone experiences from time to time. However, for some people, anger can
Why are therapists, psychologists, and every sort of coach and trainer always discussing the benefits of slow, deep, controlled and
Hello,I am 21 year old girl. I have had OCD and panic attacks for a long time, but I have
I saw a post on Facebook this morning which said I always say you’re welcome really loud when people don’t
Panic attacks are an extremely frightening experience; I know this from personal experience, and the sooner you start treatment, the