Anxiety Counselling: Benefits, Techniques, and Finding the Right Therapist
Anxiety counselling refers to the talking therapies that specifically help with anxiety. It is important to know this is an […]
Anxiety articles
Mindfulness-based stress reduction (MBSR) for anxiety
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based therapeutic approach designed to help you manage stress and anxiety through mindfulness practices.
CBT for anxiety: How it works and how it helps
Introduction In Ireland, anxiety disorders are prevalent among the population. According to recent surveys, approximately 7% of Irish adults meet
How does mindfulness-based cognitive therapy help panic attacks?
If left untreated, panic attacks can have a negative impact on your life, but with treatment, they can be managed,
Using guided relaxation to help with panic
Guided relaxation is a really useful skill to master if you are having panic attacks, as research has shown us
CBT for panic attacks – how does it work?
Cognitive behavioural therapy (CBT) is the recommended psychological treatment for panic attacks, and in this article, I want to explain