CBT for panic attacks – how does it work?
Cognitive behavioural therapy (CBT) is the recommended psychological treatment for panic attacks, and in this article, I want to explain […]
Anxiety articles
Using Exposure Therapy to Treat Panic
Exposure therapy is one of my client’s least favourite types of therapy when first introduced, but most beneficial, and once
The Role of Sleep in Panic Disorder
I’ve been writing quite a bit recently about panic disorder and have already looked at sleep apnea and sleep, and
The Cultural Context of Panic Attacks
Awareness of the effect on culture was instilled during my professional PsychD training over twenty years ago. Although I will
Coping with Panic Disorder in the Digital Age
When panic attacks can be triggered by online interactions or FOMO As many of you know already, as I write
Panic Disorder and the Microbiome
News about gut health is everywhere at the moment. It is an emerging and exciting field of study, particularly for