How does mindfulness-based cognitive therapy help panic attacks?
If left untreated, panic attacks can have a negative impact on your life, but with treatment, they can be managed,
Panic attack articles
Using guided relaxation to help with panic
Guided relaxation is a really useful skill to master if you are having panic attacks, as research has shown us
CBT for panic attacks – how does it work?
Cognitive behavioural therapy (CBT) is the recommended psychological treatment for panic attacks, and in this article, I want to explain
Using Exposure Therapy to Treat Panic
Exposure therapy is one of my client’s least favourite types of therapy when first introduced, but most beneficial, and once
The Role of Sleep in Panic Disorder
I’ve been writing quite a bit recently about panic disorder and have already looked at sleep apnea and sleep, and
The Cultural Context of Panic Attacks
Awareness of the effect on culture was instilled during my professional PsychD training over twenty years ago. Although I will