Elaine is one of Ireland's leading therapists

If you want an immediate appointment, choose online

to speak with me within the hour

Start CBT with me right away

If you have been considering CBT, start my course right away

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Get expert help with

Anxiety

It is not the anxiety that is your problem, but how you are responding to it that creates the problem.

Social Anxiety

Understanding your "self talk" is necessary to take the fear out of social situations

Relaxation Music and Binaural Beats

Together with my partner, a classically trained musician, we have created a specific type of audio to help you to relax.

Panic Attacks

Your brain is making a mistake, matching up normal day experiences with a stress response.

Depression

There are things that you can do to improve how you are feeling

Can music heal?

For the past year, I have been working with my partner Lewis Smith

Lewis is a classically trained musician and we have been looking at music and emotions

We wanted to produce something that was effective, and that uses music as therapy

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elaine

Get to know me

The informal ‘about me’ page   If you are looking for my qualifications and experience, please see my formal ‘about me’ page. This page is for those of you who want to know a little more about me I’m from the North; a ‘blow-in!’  From Co Antrim, and spent my childhood in places like this […]