How I can help.

It is not your past, how you were brought up, or what you are dealing with right now, that causes problems. It is how your brain interprets all of this. Your brain is either helpful, or hurtful to you.

I am trained in Cognitive Behavioural Therapy, CBT.  I specialise in everything relating to stress and anxiety.  CBT is a recommended treatment for all types of anxiety, but I also use Mindfulness, Acceptance and Commitment Therapy and Neuroscience.

I try to be as flexible as possible and in addition to normal appointments for CBT, I also offer a range of online courses.

 

If you would like my help, you can either meet with me or use my self help material

Most people who come to see me are looking for CBT or general counselling, but I encourage to also understand your brain, as it is steering everything that you do!