Elaine is one of Ireland's leading therapists

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It is not the anxiety that is your problem, but how you are responding to it that creates the problem.

Social Anxiety

Understanding your "self talk" is necessary to take the fear out of social situations

Relaxation Music and Binaural Beats

Together with my partner, a classically trained musician, we have created a specific type of audio to help you to relax.

Panic Attacks

Your brain is making a mistake, matching up normal day experiences with a stress response.


There are things that you can do to improve how you are feeling

Can music heal?

For the past year, I have been working with my partner Lewis Smith

Lewis is a classically trained musician and we have been looking at music and emotions

We wanted to produce something that was effective, and that uses music as therapy

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Therapy or self help

How do I know what I need and if it will help? I appreciate there is a lot of information on my site, so I have developed a pathway to help you decide what you need (if anything) and what will work best for you.     This page will take you through     What […]