Apps -iPad iPhone Relaxation Techniques for Sleep, Meditation for Sleep and Relaxation Click on any of the images below to find out more about our apps or if you need help with any of them. Relax with Dr Elaine Ryan. Relax with Dr Elaine Ryan is designed to induce deep relaxation and designed for [...]
Dr Elaine Ryan is a Chartered Counselling Psychologist and owner of MyTherapist in Dublin. The offices are located in 20 Lower Baggot Street Dublin. How to use this site. this website is to give you a brief introduction to some of the services offered by MyTherapist. It is divided into broad areas
This is a confusing area for the public, as most people generally regard all counselling as being the same. The difference between a counsellor and a psychologist can be seen in the length and type of training and in terms of regulation.
Understanding the Five Categories of Emotional Intelligence (EQ)
1. Self-awareness. The ability to recognize an emotion as it “happens” is the key to your EQ. Developing self-awareness requires tuning in to your true feelings. If you evaluate your emotions, you can manage them.
Coaching Psychology is the application of science to life, to increase work performance and well-being for individuals, groups and organisations.
Mental health. It’s the way your thoughts, feelings, and behaviors affect your life. Good mental health leads to positive self-image and in turn, satisfying relationships with friends and others. Having good mental health helps you make good decisions and deal with life’s challenges at home, work, or school.
Depression: How Psychotherapy Helps People Recover From Depression Dublin Psychologist According to the National Institute of Mental Health, an estimated 14.8 million adult Americans suffer from major depressive disorder and another 3.3 million suffer from mild or chronic depression. Many do not even recognize that they have a condition that can be treated very effectively. [...]
While low to moderate levels of stress can be good for you when managed in healthy ways, extreme stress takes both an emotional and physical toll on the individual. With the consequences of poorly managed stress ranging from fatigue to heart disease and obesity, it is important to know how to recognize high stress levels and take action to handle it in healthy ways. Being able to control stress is a learned behavior, and stress can be effectively managed by taking small steps toward changing unhealthy behaviors.
Psychology has been shown to successfully treat depression, anxiety, stress, panic attacks and other emotional health issues. And heart patients have been shown to live longer when their treatment included psychotherapy.
