How to feel good about yourself again Your self esteem is linked to how you feel about yourself - how you talk to yourself inside your head. Whether you call it confidence, self image or self esteem, you are talking about how you view yourself. The terms themselves are neutral, but the meaning … continue
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It is not the anxiety that is your problem, but how you are responding to it that creates the problem.
Understanding your "self talk" is necessary to take the fear out of social situations
Together with my partner, a classically trained musician, we have created a specific type of audio to help you to relax.
Your brain is making a mistake, matching up normal day experiences with a stress response.
There are things that you can do to improve how you are feeling
Can music heal?
For the past year, I have been working with my partner Lewis Smith
Lewis is a classically trained musician and we have been looking at music and emotions
We wanted to produce something that was effective, and that uses music as therapyFind out more