Need help now

If you or anyone you know is in crisis or danger,
use the following resources to get help now

 

 

UK & Republic of Ireland

112 / 999
Emergency
+44 (0) 8457 90 90 90
Hotline (UK – Local rate)+44 (0) 8457 90 91 92
Hotline (UK – Minicom)
Hotline (ROI – Local rate)
1850 60 90 91
Hotline (ROI – Minicom)
YourLifeCounts.org

United States

911
Emergency
+1 (800) 273-8255National Suicide Prevention Lifeline
+1 (800) 799-7233
National Domestic Violence Hotline
+1 (800) 996-6228
Family Violence Helpline
+1 (800) 784-2433
National Hopeline Network
+1 (800) 366-8288
+1 (800) 230-7526
Planned Parenthood Hotline
+1 (800) 222-1222
American Association of Poison Control Centers
+1 (800) 622-2255
Alcoholism & Drug Dependency Hope Line
+1 (800) 233-4357
National Crisis Line, Anorexia and Bulimia
+1 (888) 843-4564
GLBT Hotline
+1 (866) 488-7386
TREVOR Crisis Hotline
+1 (800) 221-7044
AIDS Crisis Line
Lifeline Crisis Chat
Veterans Crisis Line
Suicide Prevention Wiki

Canada

911
Emergency
+1 (888) 353-2273
Hotline
YourLifeCounts.org

Australia

000
Emergency
1 300 13 11 14
LifeLine Australia
Lifeline.org.au
YourLifeCounts.org

New Zealand

111
Emergency
0800 543 354
Lifeline 24/7 Helpline
0508 828 865
Suicide Crisis HelplineYourLifeCounts.org

If you are in a life-threatening situation, don’t use this site.

About Dr Elaine Ryan
Dr Elaine Ryan Chartered Psychologists

Dr Elaine Ryan is a psychologist with over 20 years of experience. She specialises in OCD and anxiety-related conditions and worked in the NHS in the UK before setting up a private practice in Dublin. Dr Ryan obtained her PsychD from The University of Surrey and is a member of The British Psychological Society, The UK Society for Behavioural Medicine and EuroPsy registered. You can also find Dr Ryan on PsychologyToday.Dr Ryan has been featured on RTÉ Television, the Wall Street JournalIrish Independent, and Business Insider.