Therapy or self-help
How do I know what help I need and if it will help? I appreciate there is a lot of […]
Anxiety articles
Hypnosis for anxiety and sleep
You can think of hypnosis or hypnotherapy as deep relaxation, where you can block out the normal distractions of your
Do I love my boyfriend or is it ROCD?
The following article was an answer to a question when a person was unsure whether or not their current difficulty
Relationship OCD? Will mindfulness help?
Hello Dr Ryan, and first, thanks for this website. Here’s my problem: I’ve been in a relationship with a fantastic
Pain is inevitable: suffering is optional
This quote, made famous by Haruki Murakami, is an old Buddhist saying. It resonates with me on so many levels,
Does CBT really work?
Yes – it can change your brain. To explain this, I will talk about CBT about anxiety, specifically social anxiety,