Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

Panic Attack Recovery

The Role of Sleep in Panic Disorder

text saying role of sleep in panic disorder. with image of woman sleeping
Dr Elaine Ryan
Panic Attack Recovery

The Cultural Context of Panic Attacks

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Dr Elaine Ryan
Panic Attack Recovery

Coping with Panic Disorder in the Digital Age

image of laptop with Dr Elaine Ryan logo and words when online interactions cause panic attacks
Dr Elaine Ryan
Panic Attack Recovery

Panic Disorder and the Microbiome

image of gut with word link between gut health and panic with dr Elaine Ryan logo
Dr Elaine Ryan
Panic Attack Recovery

Cycle of fear and avoidance in panic attacks

text says overcoming fer and avoidance with dr elaine ryan logo
Dr Elaine Ryan
Panic Attack Recovery

What is it like to live with panic disorder

person in yoga pose with words living with panic disorder and dr Elaine Ryan logo
Dr Elaine Ryan
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