Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

OCD Recovery

Self-Help for OCD: Advanced Techniques to Try at Home

image shows notebook with words Self-Help for OCD and dr Elaine Ryan logo
Dr Elaine Ryan
Self-Help Resources and Guides

Step-by-Step Guide to Overcoming Panic Attacks on Your Own

Step-by-Step Guide to Overcoming Panic Attacks on Your Own
Dr Elaine Ryan
Self-Help Resources and Guides

Managing Anger at Home: Self-Help without Therapy

outside of Dr Ryans therapy with words Managing Anger at Home: Self-Help without Therapy
Dr Elaine Ryan
CBT Cognitive Behavioural Therapy

Stop Overthinking Emails: Practical CBT Strategies for Anxiety and Confidence

Why We Overthink Emails and How CBT Helps Break the Cycle
Dr Elaine Ryan
CBT Cognitive Behavioural Therapy

Catastrophic Thoughts: Understanding Their Impact and How CBT Can Help

Catastrophic Thoughts Understanding Their Impact and How CBT Can Help
Dr Elaine Ryan
CBT Cognitive Behavioural Therapy

CBT for Intolerance of Uncertainty: Practical Steps to Overcome Anxiety

intolerance of uncertainty downward arrow
Dr Elaine Ryan
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