What is CBT? CBT stands for Cognitive Behavioural Therapy, which is a short-term model of therapy that focuses on solutions to …
Don’t practice the bad thoughts; What you think, you become
Page updated and reviewed by Dr Elaine Ryan on 5th January 2021 Regardless of whether it is good or bad, whatever you are …
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Counselling for the average Irish Man
If you’re a man and wondering what it’s like to work with me ….Read onI am not a ‘touchy feely’ psychologist and I won’t be …
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Counselling – what to expect
I cannot of course, speak for other therapists, who offer counselling, so the following is specific to how I personally chose to …