CBT stands for Cognitive Behavioural Therapy. This type of therapy is used by psychologists and CBT therapists to help you with; Anxiety Stress Panic Health anxiety Social Anxiety Depression OCD If you would like my help, in light of Coronavirus and practices being closed, I also offer online courses. Cognitive-Behavioural interventions encompass a plethora of […]
Counselling for the average Irish Man
If you’re a man and wondering what it’s like to work with me ….Read onI am not a ‘touchy feely’ psychologist and I won’t be balancing your chakras any time soon. Counselling for men I am practical, a problem solver, I won’t be a shoulder to cry on, I will work with you to help […]
Counselling – what to expect
I cannot of course, speak for other therapists, who offer counselling, so the following is specific to how I personally chose to work. The first meeting. The first time we meet is where I take time to find out what your current difficulty is. This is not just a meeting where I listen, although, of […]
Is music therapy?
This is written by my partner Lewis So here I am writing a post for Elaine on music therapy and I have to say I began this with immediate reservations. Why? Well, let me be completely up front and honest. I am a musician. I have been since I was a young boy in Belfast. […]