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Dr Elaine Ryan
Dr Elaine Ryan
  • OCD
    • Types of OCD: Common Subtypes and Examples
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  • About
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Dr Elaine Ryan
  • OCD
    • Types of OCD: Common Subtypes and Examples
    • OCD Assessment & Diagnosis
    • OCD Self-Help Course
    • OCD Test
    • OCD Resources
  • Anxiety
    • Anxiety Symptoms
    • Overcoming Anxiety
    • Anxiety Self-Help Course
    • Social Anxiety
    • Anxiety Test
    • Anxiety Resources
  • Panic Attacks
    • CBT for Panic Attacks
    • How to stop panic attacks: Step-by-Step Guide
    • Panic Attack Resources
    • Panic Attacks Self-Help
    • Agoraphobia
    • Agoraphobia Resources
  • Anger Management
    • CBT for Anger
    • DBT for Anger
    • Anger Management Program
    • Anger Resources
  • Health Anxiety
    • CBT for Health Anxiety
    • Health Anxiety Self-Help Course
    • Health Anxiety Resources
  • Therapy
    • CBT
    • CBT Resources
    • Exposure and Response Prevention ERP
    • Online Therapy
    • Self Help
    • Therapy Resources
  • About
  • Contact

Dr Elaine Ryan

Dr Elaine Ryan is a psychologist with over 20 years of experience. She specialises in OCD and anxiety-related conditions and worked in the NHS in the UK before setting up a private practice in Dublin. Dr Ryan obtained her PsychD from The University of Surrey and is a member of The British Psychological Society, The UK Society for Behavioural Medicine and EuroPsy registered. You can also find Dr Ryan on PsychologyToday.Dr Ryan has been featured on RTÉ Television, the Wall Street Journal, Irish Independent, and Business Insider.
Catastrophic Thoughts Understanding Their Impact and How CBT Can Help

Catastrophic Thoughts: Understanding Their Impact and How CBT Can Help

February 15, 2026January 20, 2025 by Dr Elaine Ryan

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Categories CBT Cognitive Behavioural Therapy
intolerance of uncertainty downward arrow

CBT for Intolerance of Uncertainty: Practical Steps to Overcome Anxiety

February 15, 2026January 19, 2025 by Dr Elaine Ryan

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Categories CBT Cognitive Behavioural Therapy
cognitive restructuring what if health anxiety

How to Stop Health Anxiety’s “What Ifs” with Cognitive Restructuring

February 15, 2026December 24, 2024 by Dr Elaine Ryan

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Categories Health Anxiety Recovery
image of doctor explaining concepts to patient - role of doubt and uncertainty in health anxiety

Doubt and Uncertainty in Health Anxiety

February 15, 2026December 15, 2024 by Dr Elaine Ryan

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Categories Health Anxiety Recovery
what if qustions health anxiety

‘What If?’ Trap: How to Stop Worrying About Your Health Anxiety

February 15, 2026December 9, 2024 by Dr Elaine Ryan

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Categories Health Anxiety Recovery
Thought Record for cognitive distortions in health anxiety

Cognitive Distortions of Health Anxiety

February 15, 2026December 1, 2024 by Dr Elaine Ryan

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Categories Health Anxiety Recovery
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Dr Elaine Ryan | Member of the British Psychological Society (BPS), Division of Neuropsychology | EuroPsy Registered | Member of The UK Society For Behavioural Medicine

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Dublin
Dublin D04 N528
Ireland

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If you are in crisis or danger, do not use this site; please see these resources that can give you immediate help.

While this website is written by Dr. Elaine Ryan, the information provided, including online mental health courses, is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Online therapy and courses may not be suitable for everyone. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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