When anger becomes a problem: recognise the symptoms
Anger is an emotion and a useful one at that when expressed appropriately. Experiencing anger does not mean you have
Anger is an emotion and a useful one at that when expressed appropriately. Experiencing anger does not mean you have
This article will help you stop anxious thought patterns by challenging the typical anxious-themed thoughts that interfere with your daily
Understanding and getting help for anger problems. As a doctor of psychology, I have had the privilege of working with
Negative automatic thoughts or NATS’s are situation-specific and essential to understand when working with anxiety using CBT. Everyone gets NATS
This article is part of a series called working with anxiety. In the previous article, I introduced you to the
This article is part of a series of articles called working with anxiety. This article will show you how to