Counselling Psychologist Dublin
Do I love my boyfriend? Hi Elaine, Four months ago I had to move house and it was very sudden and stressful. A week after I moved in I started to get these intrusive thoughts about my partner ‘what if you don’t love him’ ‘what if you have to end things?’ After having these thoughts […]
Ever feel stressed past the point of no return? Ready to throw in the towel an hour after arriving at work? Bad things can always happen that we had no part in creating, but fate, the universe, karma—or the boss—has decided it’s our job to help clean up the mess. “There goes the whole day,” […]
We’ve all felt tension before. It can be delightful. It can also be horrible. Most of the time, when we say we’re tense, we’re usually aiming for the “horrible” definition. The idea of tension connotes the physical distress caused by anxiety. Tension can however be something else. Tension can come from being in-between two states. […]
When “doom” strikes, what do we do? The interesting thing about a real crisis is that it doesn’t give us all that much time to worry about, does it? We have to act. Strangely enough, action trumps anxiety, decisiveness strangles worry. However, we cannot always rely on a disaster to focus our minds. Fortunately, real […]
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