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Anxiety articles and self-help guides

Understand anxiety, recognise the patterns that keep it going, and learn practical ways to respond. Browse the articles below or take a closer look at my self-paced course.

Dr Elaine Ryan

Written by Dr Elaine Ryan, PsychD · 20+ years treating anxiety disorders & OCD

Read the main guideSee inside the Anxiety course

Recent Articles

Anxiety Disorders

Anticipatory anxiety

anticipatory anxiety
Dr Elaine Ryan
Anxiety Disorders

Don’t practice bad thoughts; What you think, you become

image showing how you think about yourself affects how you act
Dr Elaine Ryan
Anxiety Disorders

When stressing over something, is it really that urgent?

Dr Elaine Ryan
Anxiety Disorders

Hypnosis for anxiety and sleep

Dr Elaine Ryan
Anxiety Disorders

Pain is inevitable: suffering is optional

image shows how we suffer with thoughts
Dr Elaine Ryan
Anxiety Disorders

Your mood is your choice – choose wisely.

image showing how thoughts affect your mood
Dr Elaine Ryan
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