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Explore practical guidance on anxiety, OCD, anger and emotional wellbeing.

Dr Elaine Ryan

Written by Dr Elaine Ryan, PsychD · 20+ years treating anxiety disorders & OCD

Recent Articles

Anxiety Disorders

Do you rehearse what you are going to say on a phone call?

cartoon image of telephone and Dr Elaine Ryan
Dr Elaine Ryan
Anxiety Disorders

Your amygdala and its role in all forms of anxiety

chart teaching how to stop rumination
Dr Elaine Ryan
Anxiety Disorders

Things that make you anxious

Things that make you anxious
Dr Elaine Ryan
OCD Recovery

Contamination OCD and the fear of germs; the real reason you clean

contamination ocd
Dr Elaine Ryan
Anxiety Disorders

Anticipatory anxiety

anticipatory anxiety
Dr Elaine Ryan
Anxiety Disorders

Don’t practice bad thoughts; What you think, you become

image showing how you think about yourself affects how you act
Dr Elaine Ryan
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