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Panic attack articles and self-help guides

Learn about the panic cycle, fear of physical sensations and the habits that can keep panic going. Explore practical explanations and your options for structured self-help.

Dr Elaine Ryan

Written by Dr Elaine Ryan, PsychD · 20+ years treating anxiety disorders & OCD

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Recent Articles

Panic Attack Recovery

Why is my anxiety worse at night?

Dr Elaine Ryan
Panic Attack Recovery

Medical conditions that mimic panic attacks

Dr Elaine Ryan
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My first panic attack – a Psychologist’s Personal Story of Recovery

My First Panic Attack
Dr Elaine Ryan
Panic Attack Recovery

How does mindfulness-based cognitive therapy help panic attacks?

image shows what can control and what cannot control with words MBCT for panic and dr Elaine Ryan logo
Dr Elaine Ryan
Panic Attack Recovery

Using guided relaxation to help with panic

person lying in grad with words guided relaxation for panic attacks and dr Elaine Ryan logo
Dr Elaine Ryan
Panic Attack Recovery

Using Exposure Therapy to Treat Panic

exposure therapy for panic attacks, showing 6 steps with dr elaine ryan logo
Dr Elaine Ryan
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